Every camp has a theme. Intensity always seems to be a very important subject at every camp. I discover over and over again that folks just don't know how tough they are. It's hard to know how hard to push when exercise hasn't been a part of your childhood. If you've had coaches and trainers growing up then you've had clear examples of how to push beyond your limits. I good motivator helps his students and athletes find their best at every training session. My coaches growing up lacked the finesse required to help everyone on the field improve. The strong survived while the weak got run over. Team sports will do that. Winning is more important than helping the kids who barely made the cut.
When I started training people almost 24 years ago I swore that my technique would include everyone. Fitness is difficult enough without feeling left out during the process. I want the people buying my workouts and attending my camps to feel like they can be part of the team regardless of their fitness history. Any and all levels are always welcome. Most of my youth was filled with the feeling of being left out. Last guy picked for the team, beat up at the bus stop, made fun of by the bullies at school, etc. If you look at me and think you see the ex-captain of the football team you are off by a mile. My early lessons in this life have helped me hone workouts that work...for everyone. I will never do a dance workout, or a hip-hop workout or a choreographed workout because these types of workouts leave some people out.
My P90X Kenpo workout is slow for some people because I spend a lot to time showing you how to do it properly. It's a technique workout not a fat burning workout. I've got plenty of those for you to pick from. Everyone can do some version of push-ups & jumping jacks. This is why Power90 has helped tens of thousands of people who have never succeeded before. Many programs on the market today are hard to learn, boring & repetitive. This is why they don't work for many people. Especially in the long run. I call Power90 the ON switch to a lifetime of fitness because it is a program that doesn't make you feel left out. Once the switch is on you're ready for anything.