Saturday, December 25, 2010

Holiday Health

On this Christmas day we have an opportunity to count our blessing and look to the future. The New Year is just days away and quite often we neglect healthier choices and blow off our workouts with the hope that come 2011 we'll get our act together again. Why not turn this week between Christmas and New Years into a productive 7 days. Temptation is everywhere and holiday obligations abound but I know you can manage at least three workouts this week and avoid eating fruit cake and Christmas candy. Give yourself a 7 day running start before January 1 because going in strong is a whole lot better than starting bloated and grumpy.


Holiday Horton