Sunday, August 16, 2009

Legs Of Gold II ~ A Ten Minute Workout

Boys and girls,

As promised here is the first of four workouts from the IDEA Fitness Conference

1. Three Squats ~ Wide, shoulder width and feet together ~ 20 seconds each
2. Screamer Lunges ~ 30 seconds each leg
3. Flying Frog Squats ~ Spin 180º back and forth for 1 minute
4. Moon Lunges ~ Right to left slowly and controlled for 1 minute
5. Hop Squat Run ~ 4 hop squats forward - knees up run back to starting position - 1 minute
6. Lateral Leap ~ Jump side to side on one leg for 1 minute
7. Fighter Squats ~ Squat in fighter stance for 5 reps left then right - back and forth - 1 minute
8. Crescent Chair ~ Chair pose to crescent pose - right leg then left for 1 minute
9. Fighter Spin Squats ~ Squat and spin front to back in fighter stance - :30 right :30 left
10. Three Speed Lunges ~ Step - Skip - Plyo ~ 20 seconds each

17 comments:

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Anonymous said...

Tony, you are my hero. Thanks so much for all you do and will continue to do. You have changed the lives of so may people. I hope you live for ever.

Adam

Anonymous said...

I recently purchased 10 minute trainer. i really love it. is there anyway i can find out how to do the exercises listed here? many are not included on the ten minute trainer?

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