Boys and girls,
As promised here is the first of four workouts from the IDEA Fitness Conference
1. Three Squats ~ Wide, shoulder width and feet together ~ 20 seconds each
2. Screamer Lunges ~ 30 seconds each leg
3. Flying Frog Squats ~ Spin 180ยบ back and forth for 1 minute
4. Moon Lunges ~ Right to left slowly and controlled for 1 minute
5. Hop Squat Run ~ 4 hop squats forward - knees up run back to starting position - 1 minute
6. Lateral Leap ~ Jump side to side on one leg for 1 minute
7. Fighter Squats ~ Squat in fighter stance for 5 reps left then right - back and forth - 1 minute
8. Crescent Chair ~ Chair pose to crescent pose - right leg then left for 1 minute
9. Fighter Spin Squats ~ Squat and spin front to back in fighter stance - :30 right :30 left
10. Three Speed Lunges ~ Step - Skip - Plyo ~ 20 seconds each
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11 comments:
Awesome, thanks for hooking us up, you rock!
Tony, you are my hero. Thanks so much for all you do and will continue to do. You have changed the lives of so may people. I hope you live for ever.
Adam
I recently purchased 10 minute trainer. i really love it. is there anyway i can find out how to do the exercises listed here? many are not included on the ten minute trainer?
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