Monday, August 25, 2008

Thinking 100% Vegan? Think Again...


Strict vegan and raw-food-only diets have gained popularity in recent years for both health-based and ethical reasons.  While there are many health benefits that can be achieved from switching to a vegan or raw food diet for a period of time, there is a strong likelihood that people who remain on a strictly vegan or raw food diet for more than a period of two years can potentially suffer some serious health consequences.
 
There are a number of nutrients that people on a 100% vegan diet can become deficient in over the long term including vitamin B12, omega-3 fatty acids (DHA and EPA), vitamin A, cholesterol and saturated fats, zinc, iron, and calcium.
 
Animal foods contain the most reliable dietary sources of vitamin B12.  While similar compounds, known as vitamin B12 analogues are found in algae, including small amounts of animal foods rich in vitamin B12 in your diet will help ensure optimal levels are delivered to your body.
 
While your body can convert an omega-3 fatty acid called ALA, which is found in many plant foods to DHA and EPA, the conversion is not efficient in some people.  The only plant food containing actual DHA and EPA is seaweed.
 
A variety of plant foods contain carotenoids, an antioxidant which can convert to vitamin A in the blood.  Evidence suggests that carotenoids are not always absorbed or converted efficiently, which can lead to a vitamin A deficiency if no foods containing actual vitamin A are ever consumed.
 
Your body needs undamaged cholesterol and saturated fats for a number of important functions.  A strict vegan diet is typically low in both of these; though there are trace amounts of both in plant foods.  If your intake of saturated fat is TOO low, there is a good risk of developing endocrine dysfunction from low blood cholesterol as well as an underproduction of reproductive and stress-related hormones.
 
Many strict vegans regularly eat whole grains that haven’t been soaked, sprouted, or fermented.  These processes release phytic acid, but whole grains that haven’t been soaked, sprouted, or fermented retain high levels of it, which binds to minerals like zinc, iron, and calcium in the intestine and prevents their absorption.
 
If you have chosen a strict vegan diet for a number of years and have developed chronic health problems like low energy, joint pain, low body temperature, skin breakouts, weak teeth, gums, and nails, brittle hair, low libido, and/or emotional instability, consider adding small amounts of clean and minimally processed animal foods like free-range eggs, deep sea salmon, organic, raw milk cheese or yogurt from antibiotic and hormone free, pasture fed cows.  If you are experiencing strong cravings for animal foods, eating small amounts of any of these products, until that feeling goes away, will help ensure your body is getting the nutrients it needs to remain optimally healthy.

147 comments:

Unknown said...

Tony,

I'm sorry man, but I'm a meat and potatos kind of guy. I come from the midwest and just like in my earlier postings, mom fed us well and dad fed us junk (they're divorced, wonder why ;-) ).

Mom did give us chicken, turkey, hamburgers, pasta, and yes, even steak. I would say that we had meat probably 3 or 4 times a week. The other days were maybe pasta, or some kookie thing my mom was experimenting with. Of course, being spoiled kids we hated it.

I've never been a believer of the vegan diets. I dated a girl in college who had a roommate that dated a vegan. The dude cooked dinner for us wanting to convert me and my girlfriend as to how good and healthy a vegan diet could be (dude was really scrawny though with some happenin hair). So he made organic spaghetti and some salad with organic dressing. Here I'm thinking, this won't be so bad and took a huge bite. My girlfriend at the time had to keep herself from laughing cause she said I turned 8 shades of green. I must have dumped 10 days worth of salt on it and made it worse. Being the good girlfriend she was, she made up some reason for us to leave and we bolted to eat out.

All I have to say man is that I'm eating alot healthier nowadays, even with meat in my diet. I eat salmon that I cook, chicken, turkey burgers, shrimp. Not every day mind you, but probably twice a week, I have some sort of meat and like my mommy did for me, make different things.

Thanks for the clearing up on the Vegan diet, I definitely feel vindicated from all the arguments in the past on the benefits of animal based foods.

Christopher Ortega (menelaus)
chris@chrisortega.com

P.S. ShoutOut to my Italian brotha: NICK, GET DOWN HERE TO FLORIDA TO DO A P90X WORKOUT ON THE BEACH BROTHA..........and you're invited too Tony. heh.

Anonymous said...

Thanks for the info Tony. One of the woman who live in my home is attempting to be vegan. I will probably print this out and leave it for her.

Have a good day - Pam

Jimmy Hays Nelson said...

Tony-
Jimmy aka ActorBlu here- I have been on a Vegan Diet for over 2 years now. Initially as a P90X disciple I was scared of losing muscle strength- size etc. After 2 years- I can say that I have never been stronger- or had more energy than I do now.
I find that many people that follow a Vegan diet- fall into a trap of only eating the same small amounts of food- as opposed to having a vast varied palate.
I do use a B-12 supplement- and I get my Omega fatty acids from superfood such as Chia Seeds. Other forms of fats come from Coconut Oil, avocados, nuts, seeds etc.
I feel like my diet full of- Oats, Brown Rice, Sprouted Grain Breads, Beans, Raw Fruits and Vegetables, Soy Burgers, Rice Burgers- etc gives me more nutrients than most of my meat eating friends.
As a native Texan- who worked in a Steak House for 2+ years- I really thought I would miss eating meat-- but after reading about what all goes into the meat most Americans are eating- I figured it was easier to go Vegan than to always be concerned with what hormones- feed etc were going into my meat.
The Dairy part was easy to give up-- and I know you are not a big fan of Dairy either .
I will occasionally have Whey Protein Powder (which I know is not Vegan)- but I do find that the Brown Rice protein powder I use is MUCH easier to digest than the Whey Protein that tends to give me rather rank gas.
I would love to discuss this further with you--if you have the time-- shoot me an email at:
jimmyhaysnelson@mac.com

Thanks as always for your insight and info-
Jimmy Nelson aka ActorBlu

M said...

Tony, how can you explain someone like Brendan Brazier then? The vegan triathlete (who's been vegan for years). Is he just a "freak of nature"?

Melody (vegetarian, but not vegan, for 20+ years)

M said...

Tony, how can you explain someone like Brendan Brazier then? The vegan triathlete (who's been vegan for years). Is he just a "freak of nature"?

Melody (vegetarian, but not vegan, for 20+ years)

Anonymous said...

Tony-

Rock on my Brother from another mother. I found a "Tony Horton" on Facebook. Is this really you?

http://www.new.facebook.com/profile.php?id=1427567154

Thanks,

Matt

Anonymous said...

Yeah Tony,

Right on! with this one. At the end of the day, it's all about nutrient absorption and how to maximize it. Most nutritionists out there will tell you that the best way to get your daily nutritional intake is through food, not pills or supplements. It's the same thing when hydrating--drinking a bottle of water beats an IV bottle any day of the week.

I know you're a huge fan of legumes and their various combinations, but as you so properly state, it's better to consume clean and unprocessed animal proteins from sources such as deep-sea salmon and other fish, free-range eggs, antibiotic-free poultry ( I know you don't touch that!), and organic and hormone-free cheese and yogurt. Heck, I found organic, free-range buffalo burgers, and they taste great with about a quarter of the fat of regular burgers. Wild game is also packed with protein and low in saturated fat. You just have to make sure you don't get any buckshot between your teeth-;))

Seriously though, that needed B-12, essential amino acids, DHA and EPA, and fats are better and safer absorbed through the consumption of lean animal, in combo with plant, proteins. Who really eats seaweed anyway? Well, maybe if you live in SoHo or Beverly Hills-;)

In my humble opinion I believe the lacto-ovo-pesco-vegetarian thing is the way to go, at least for me. As in yoga as well as life, your inner peace centers on balance and breath. So, getting the balance right with food is just as important. Stability, people!

Don't stop until you get to the 'top of the hill', brutha!

Nick

Anonymous said...

Many of the symptoms described here could also be a result on an autoimmune disease like a thyroid disorder or celiac (gluten intolerance). Don't be so quick to judge a diet free of animal products, there may be other reasons for peoples health problems.

SlowBro said...

I've been doing a mostly raw vegan diet for almost 5 years. "There are a number of nutrients that people on a 100% vegan diet can become deficient in over the long term including vitamin B12, omega-3 fatty acids (DHA and EPA), vitamin A, cholesterol and saturated fats, zinc, iron, and calcium."

I suffered both omega-3 and vitamin D deficiencies which were quickly corrected with supplements (I don't get enough sunshine on my job, so vitamin D pills it is). I've never suffered B12 deficiency because I've always taken 1000mg every day. Blood tests have confirmed that I am not deficient in any other primary nutrient such as zinc, iron or calcium; in the last year I've also taken a multivitamin but even before this the blood tests were coming up good. I took the multi mainly as a precaution and to make it easier to get some of the nutrients that are harder (but not impossible) to get in plant form. My current multi, Nature's Way Alive! is entirely plant-based and loaded with all kinds of good junk :)

As of right now, there are NO essential vitamins or minerals that I am not getting through my diet.

And I almost never crave animal products. If I do crave them it is not a strong craving and it passes away quickly.

But to be totally honest with everyone, for the last 9 months I've suffered chronic fatigue. I am going to a doctor soon. I want to try two things: A very strict raw diet with plenty of water and exercise, and also I want to try a few months of adding animal products back in.

But I don't think either will help. The symptoms and my blood results all match subclinical hypothyroidism with incredible accuracy; I have no symptoms that are not found to be a result of subclinical hypothyroidism, and my TSH/T4 levels match that precisely.

If that's my problem, from what I've been reading diet has little to do with it as either a cause or a cure. It is more likely to do with genetics and fluoride in the water than diet, with the possible exception of over-consumption of "goiterific" foods like broccoli, which I do not do.

So while I'm ready to try an omnivore diet again, I honestly don't think it'll cure the fatigue.

I do know several people who have not only cured diseases but have continued for many years on the diet. I have no reason to believe they're cheating behind the scenes and I am definitely not cheating behind the scenes.

I've been doing this for almost 5 years because I want to prove the trustworthiness of the Bible; I am convinced God created mankind to eat this way (Genesis 1:29) and with the exception of the fatigue, I have been very healthy.

So, we shall see whether you are correct. If thyroid therapy does not help me, I will attempt an omnivore diet again. Don't want to rule anything out, but I don't think it will work, because as I said, "As of right now, there are NO essential vitamins or minerals that I am not getting through my diet." We shall see.

SlowBro said...

Oh and I forgot to mention, early symptoms of subclinical hypothyroidism (for example, cold intolerance, weight gain, low libido) began many years before my vegan diet, back when junk food was normal for me. I really do not believe it is linked to diet! But I'm willing to try an omni diet, just in case.

SlowBro said...

Someone mentioned celiac/gluten intolerance. Very common in many people and should always be considered, but not my problem. I haven't had anything with gluten for months; my wife is gluten-free and a raw diet lends itself to gluten-free. Could be another autoimmune disease, I'm sure the doctor will test that.

Traci Morrow said...

Tony: :)
Way to stir the pot and get people talking!

I love how you dont shy away from floating something out there that causes people to think and read some more. With the data and information that is continually being updated, its always good to do a check to see if what we're doing is still what we want to do.

One way or the other. :)

Lovin it!
TRACI

Anonymous said...

God did give us plants to eat - but he also gave us meat. In the New Testament God also appeared in a vision and said that no meat was unclean. Basing your diet on one verse from the Bible is a bit dangerous.

Genesis 9:3
3"Every moving thing that is alive shall be food for you; I give all to you, as I gave the green plant.

"Jesus was not a vegetarian. The Bible records Jesus eating fish (Luke 24:42-43) and lamb (Luke 22:8-15). Jesus miraculously fed the crowds fish and bread, a strange thing for Him to do if He was a vegetarian (Matthew 14:17-21). In a vision to the Apostle Peter, Jesus declared all foods to be clean, including animals (Acts 10:10-15). After the Flood in Noah's time, God gave humanity permission to eat meat (Genesis 9:2-3). God has never taken this permission back."
http://www.gotquestions.org/Jesus-Christian-vegetarian.html

Anonymous said...

I think the main thing is that you have to be a s mart vegetarian, I'm not a vegetarian, but I don't eat a lot of meat. I get a lot of iron from nuts (walnuts mostly, which are high in omega 3), seeds (mostly sunflower, which are high in Vitamin E), and spinach, I also eat a lot pento beans. I drink milk and eat yogurt. I eat a lot of free range organic eggs.

You can be a vegetarian be healthy, it's mostly a matter of being a smart well disciplined vegetarian that makes sure to get all those nutrients throughout the day.

Anonymous said...

Hey Christiona,

If you read further on in Acts 10:28 the vision Peter had was God showing him that He [Peter] shouldn't call any man unholy or unclean.

"And he said to them, 'you yourselves, know how unlawful it is for a man who is a Jew to associate with a foreigner or to visit him; and YET God has shown me that I should not call any man unholy or unclean.'" And It goes on to say in 10:34 "I most certainly understand NOW that God is not one to show partiality..."
I personally believe in the original diet of veg/fruits and grains but that doesn't always work out for me hehe. I eat meat, but I see no problem with the vegeterian/vegan diet. It's all about moderation and lean meats IMO.

Take care all.

Anonymous said...

Tony,

First of all, I want to thank you for the P90X program. It has really changed my life for the better. I finished the first 90 day round and have just started the second with great results.

I've been eating a healthy vegan diet for 15 years and my recent blood work was stellar. Stellar enough to earn me a super-preferred rate by my life insurance company.

I do believe you can have a healthy diet with small amounts of clean meat, lots of veggies and healthy complex carbohydrates. But tons of hard scientific evidence has shown that a good vegan diet (low fat - no processed foods) is exceptionally healthy and provides plenty of essential fats.

However, regarding some of the statements made in this post, may I respectfully suggest that you check out the following:

http://www.drmcdougall.com/misc/2007nl/aug/oils.htm

Check out #3 in the following article: Vegetarians Make Plenty of Essential Fats (DHA)

http://www.drmcdougall.com/misc/2009nl/sep/fav5.htm

http://www.drmcdougall.com/misc/2007nl/jun/confessions.htm
To keep this about fats, you can skip the first section and jump directly to "The Health Claims" section which discusses EFAs.

"Alpha linolenic acid (ALA) is made by plants and converted into DHA by infants and adults in sufficient amounts to supply all of our needs including those for brain function and development. After all, the African elephant with a brain volume of 3000 to 4000 cm3, compared to the human brain of 1400 cm3, has no trouble making all the essential fats its brain, and the rest of its huge body, needs from plant foods.3 You can safely assume a comparatively puny human being can do the same."

As far as raw vegan diets go, most are extremely high fat (oils and nuts) and deficient in carbohydrates due to a lack of starchy vegetables and whole grains.

Lindsay (Happy Herbivore) said...

where are your sources for this information? most of it is grossly inaccurate.

Unknown said...

Tony, I've been vegan 15 years now. No energy loss, no cramps... none of the other deficiencies you mentioned. In 2007 I finished an ironman triathlon, after 12 years of being vegan, and I'm still running strong.

Just my data point... I certainly don't need chicken eggs or cow milk to thrive.

Kathryn said...

This is just all wrong. ALL wrong. Rip Esselstyn, Brendan Brazier, Mac Danzig...hello?!?!

Tons of vegan athletes:
http://www.veganathlete.com/vegan_vegetarian_athletes.php

Where are the sources for this information? I love your work out DVD's but this is just wrong.

Liz said...

The body needs FATS to MAKE cholesterol. If you read any physiology book, you will learn that enzymes from the liver, pancreas and the small intestine break down dietary fats into molecules small enough to be absorbed, and then these molecules are reassembled into the specific types of fats our body cells need, including cholesterol. Raw, undamaged fats retain their own exogenous enzymes that aid this break down process. This means fats from raw, whole fruits and vegetables. If you read a dietary analysis on any fruit or vegetable, you will find that there are trace amounts of fat in virtually EVERY plant, including oranges! (check out nutritiondata.com) Now, the trick is, it takes an efficient, HEALTHY body to gain adequate nutrition from these sources. How do you get an efficient digestive tract? EAT FRUITS AND VEGETABLES.

We all know that dairy is not ideal, so I won't get into that, but what I will say is that dairy is the main culprit when it comes to poor nutrient absorption in the small intestine. This is because lactose is an irritant that stimulates excess mucus production in the gut. The human body produces lactase, the enzyme that allows us to digest lactose, during infancy, but after we wean from breast milk, lactase production tapers off. Undigested lactose from cows milk and other dairy sources remains partially undigested and causes mucus buildup in the intestines, which creates a barrier that prevents nutrients from being absorbed from our foods.

Meat is an unideal food source. Our bodies are very adaptable, which is why we are able to eat meat, but in the beginning, according to anthropology, humans were tropical animals. This means our bodies are designed to thrive in the tropics. Anyone who has ever been to Hawaii knows about the abundance of tropical land. Thousands of species of fruits and vegetables can grow there. Now, if for some reason I found myself stranded in nature, with no tools, no clothes, no shelter, no fire (like our ancestors) I can't imagine that tracking down a wild boar and tearing into its thick flesh with my bare hands to eat its raw, bloody meat would seem more appealing than reaching up and plucking a ripe avocado from a tree overhead. What I'm saying here is that our bodies are clearly more designed to consume plants than animals. We have dexterous fingers that are perfectly suited for picking fruit, not sharp claws or fangs that would allow us to hunt live animals...

As far as vitamin B12, iron, calcium... In nature, we would have picked our fruit from trees unprotected by pesticides, so there may have been worms or bugs in them, but we wouldn't have cared. We would have pulled our lettuces and vegetables from the ground with bits of dirt on them and still eaten them. I can't imagine we would have been so obsessive compulsive about washing our fruits and veggies as we are now... because we would have been HUNGRY. The worms and bugs and tiny B12 producing microorganisms in soil are where we would get that vitamin. And there are more than adequate amounts of calcium, magnesium, iron, zinc, copper, selenium, etc in LEAFY GREEN VEGETABLES. Again, it is about the efficiency of our bodies here, not so much the nutrient content of our foods. Without polluting our bodies with meat, dairy, processed food, chemicals, pollution, etc., our bodies would BE efficient.

I have been a vegan for over 7 years, and I have never been healthier in my life. I went to the doctor 2 weeks ago and got a full panel blood test that came back absolutely perfect. B12 levels: perfect. Iron: perfect. No deficiencies, no health problems.

I highly recommend everyone on this page read a book called The China Study, by T. Colin Campbell, PhD. It is the longest running double blind study on health and nutrition EVER.

I have been doing P90X for 3 wks, and I love it! So thank you for creating this program, Tony :) I want you to know that even as a vegan, I can Bring It with the best of em! If you want to know more please email me at tisliz16@yahoo.com.

Linda said...

You know the phytic acid thing has me concerned about soy products as a substitute for meat. Yikes. Better to eat pastured chicken if you can get it and trust the source.

And with the soaking, fermenting, and sprouting, grains are a touchy topic. I'll continue to do the acidic soak for my grains, but will most likely eat fewer and rely on a litte more fruit for carbohydrates.

Glad to see it's not me thinking I'm going nuts. Is it better to risk the crap in meat or have my thyroid get messed up from phytic acid? I vote cancer!

Linda said...

@ Liz
I'd be interested in a couple of days of menus?

Linda said...

@ Liz
I'd be interested in a couple of days of menus?

Anonymous said...

It's okay Mr. Horton, I still think you're great, though I hope you have changed opinions on a long term vegan diet.

Here are more reasons why you don't need meat and what b12 is and how we obtain it and how other animals get it:

http://www.rawfoodexplained.com/why-we-should-not-eat-meat/well-you-wanted-to-know.html

http://www.rawfoodexplained.com/why-we-should-not-eat-meat/a-normal-source-of-vitamin-b12.html

There is more about b12 and other nutrients on the website.

Cheers! Your workouts are great! Keep up the good work and please be a light to the veg community!

Unknown said...

Tony,

I must first express, like many before me, the utmost respect for your P90x program. It has helped me a great deal in my fitness and is one of the largest reasons I have become so passionate about health. It is wonderful to see another shining example of lifetime fitness; a sequal to Jack Lalanne's great accomplishments.

What has truly made you my most important fitness role-model is your rare ability to change, adapt and recognize new and important information. For example, you discovered how important flexibility is and incorporated yoga, and you enjoy variety and the wonderful things achievable with bodyweight excercises. In the spirit of your adaptable and open-minded views on fitness, I sincerely hope for your own longevity and health that you will visit the Website of previously mentioned Dr. John Mcdougall (drmcdougall.com) and read T. Collin Campbell's book The China Study with special attention to their implications for dairy and whey protien.

Thank you for all you have done
With respect,
David
davidthegreenpercussionist@gmail.com

Anonymous said...

Sadly, almost none of this is true. Especially the part about cholesterol. The human body makes its own cholesterol, you do not need other sources of cholesterol - in fact adding cholesterol to your diet, which only happens in the form of animal products, is one of the primary causes of death in our country.

As has been pointed out here before, a vegan diet can be and is 100% healthy, even the ADA agrees with a well planned vegan diet for all life stages.

Also, just FYI, even people who eat meat need supplements. The most recent study on Vitamin D (look it up, kids) showed that even people who get the recommended amount of sun were not getting enough Vitamin D.

If what you say is true, please provide some resources that counter those of the ADA, the PCRM, and other reputable sources.

Liz said...

@ Linda

Breakfast: 2-3 bananas + 1-2 tbsp nut butter

Lunch: LARGE salad (1 pound mixed greens, 1 tbsp olive oil, lemon juice, a pinch of sea salt, sliced tomatoes, cucumbers, raisins, peppers, broccoli, mushrooms, avocado, etc.)

Dinner: Basmati rice with boiled chickpeas, peapods & red peppers with a dash of coconut milk & curry seasoning.

Fruit for snacks

This is my typical diet. I pretty much just snack on fruit throughout the day - fresh, raw, organic fruit of all varieties. I am 5'4", 115 lbs, with 17% body fat. I am very active and I now do the P90X program as part of my regular exercise regime.

Anonymous said...

[url=http://biblebite.com/deals/Study+Bible/]Study Bible[/url]. Zondervan Niv Study Bible Personal Black Brown Duo New niv bible large print The Power Of A Praying Woman Bible Niv New Thinline Bible Niv Large Print New Niv Teen Study Bible Compact Jasper Leaf Green New. Niv Thompson Student Bible Holy Bible The Niv Study Bible 10th Anniversary Edit.. Niv Large Print Thinline Reference Bible Brown. Holy Bible Placed Bythe Gideons 1987 Edition Red Cover. Douay Rheims Version Leather Black bible cover 1901 American Standard Version.

P90x Workout Program said...

Many of the symptoms described here could also be a result on an autoimmune disease like a thyroid disorder or celiac (gluten intolerance). Don't be so quick to judge a diet free of animal products, there may be other reasons for peoples health problems.

bovine thyroid said...

Thyroid is a small but mighty gland. We need to take good care of it. It is good to know that bovine thryoid can help balance the thyroid hormone.

Unknown said...

I'm really impressed by your thoughts here. Keep up this blog.

Medicine Reminder

Anonymous said...

oh dear! Come on!! I've been a vegan for 10 years, and a raw foodist now with increasing proportions for the last 3 years. I'm about 95% raw foodist now!

And I'm healthier, and have more energy, better skin...and have quite frankly defied the process of aging much better than most!

AND...I don't take ANY supplements! I get every single thing that I need from my very DELICIOUS diet. =)

Plus 2 of my good friends, went through their ENTIRE pregnancies as raw foodists, and their babies are A-ok. I think it's sad if you're saying that a vegan or raw food diet is bad. Because I think if you're stupid on those diets, then yes...they can be bad for you....but if you're educated, and well versed in what your body needs to sustain itself...then, it's WAY better than consuming animal products.

Anonymous said...

buy facebook likes
get facebook likes

http://www.gpucomputing.net/?q=node/69 http://www.tbn.ca/retailer/rtdb/detail/211.htm?page=1
buy facebook likes facebook likes get facebook likes
I think i have a virus or hijacker or something in my computer as for the past few weeks every website i go on has the same advertisment whereever the advertisments are its for pills. Also when i search for something on like gooogle ect or anything and i click on something like a link it dosent bring up the right link half of the time. I have been trying to do a sytem restore to a point a few months ago when it was fine but when i first click on it nothing happens and so i go back in and click it again and then the window pops up but its comnpletely blank with the wee not reponding icon in the top left hand corner. I dont know what to do to make this work but i recently got nortons 360 on my laptop and ran scans and it removed threats ect but it still happens cant get restore and get thos adds and stuff. I Was told it may be a hijacker. I was wondering if it fixes and ridsit as it hasnt really done any good yet and i paid £60 for it and also how would i do it with it??? Any Ideas ***10 POINTS IF YOU CAN FIX IT****

facebook likes buy facebook likes [url=http://1000fbfans.info]buy facebook likes [/url] get facebook likes

Jenna Johnson said...

Anyone concerned about a vegan diet should check out a documentary called "forks over knives". The results are profound. Everyone who is concerned about their health might want to check this out. You will not be disappointed

Anonymous said...

generic xanax safe take 1mg xanax - buy-xanaxonline.com

Anonymous said...

tramadol generic tramadol 50mg 627 - buy tramadol online cheap

Anonymous said...

tramadol generic tramadol withdrawal after one week - tramadol dose for high

Anonymous said...

generic xanax xanax withdrawal - getting xanax for anxiety

Anonymous said...

buy tramadol online tramadol 50mg tablets info - tramadol to buy online in usa

Anonymous said...

buy alprazolam xanax klonopin together - green xanax bars 3 milligrams

Anonymous said...

buy tramadol online tramadol hcl on drug test - what are tramadol 50mg tablets

Anonymous said...

generic xanax xanax bars doses - xanax high bluelight

Anonymous said...

buy tramadol online tramadol hcl buzz - buy tramadol online in usa

Anonymous said...

xanax online number xanax overdose - long 1mg xanax urine

Anonymous said...

buy tramadol online tramadol no high - can take 100mg tramadol hcl

Anonymous said...

buy tramadol online buy tramadol for dogs usa - buy tramadol using mastercard

Anonymous said...

generic xanax what is generic xanax called - xanax side effects 0.25

Anonymous said...

buy tramadol online tramadol hcl headache - tramadol purchase online usa

Anonymous said...

buy tramadol online tramadol 50 mg dog dosage - tramadol withdrawal fatigue

Anonymous said...

where can i buy xanax online legally xanax side effects vision - xanax and high blood pressure

Anonymous said...

cheap tramadol buy tramadol store - buy tramadol now online

Anonymous said...

xanax online side effects xanax xr 2mg - buy xanax online europe

Anonymous said...

carisoprodol 350 mg effects of carisoprodol 350 mg - carisoprodol 350 mg description

Anonymous said...

buy tramadol online tramadol for dogs allergic reaction - buy tramadol online without script

Anonymous said...

generic xanax xanax dosage half life - xanax bars withdrawal symptoms

Anonymous said...

xanax online xanax order no prescription - xanax pill form

Anonymous said...

xanax online alprazolam er 0.5 mg tablet - xanax withdrawal can't sleep

Anonymous said...

tramadol 50 mg tramadol overdose how many - high does tramadol make you

Anonymous said...

xanax online pre employment drug testing xanax - xanax zoloft

Anonymous said...

buy tramadol online buy tramadol online mastercard overnight - buy tramadol for dogs online

Anonymous said...

buy tramadol online buy tramadol 180 online - tramadol 600mg

Anonymous said...

buy tramadol online tramadol and breastfeeding - buy tramadol no prescription 100 mg

Anonymous said...

buy cialis online buy cheap viagra cialis - cialis bph

Anonymous said...

buy cialis online does generic cialis really work - cialis to buy online

Anonymous said...

xanax online xanax effects pregnancy - drug interactions xanax and ibuprofen

Anonymous said...

cialis online buy cialis thailand - can you buy cialis over the counter in mexico

Anonymous said...

xanax price xanax 2mg bars street value - morphine xanax drug interactions

Anonymous said...

cialis online cialis patent expiration - cialis price reviews

Anonymous said...

buy cialis online buy cialis pay with paypal - best quality generic cialis

Anonymous said...

buy cialis prescription online cialis prescription coupon - cheap cialis generic usa

Anonymous said...

xanax online medication alprazolam 0.5mg - xanax withdrawal erowid

Anonymous said...

buy cialis super active generic cialis online no prescription - buy cialis 2.5

Anonymous said...

buy tramadol online tramadol 50mg and itching - tramadol withdrawal restless arms

Anonymous said...

order tramadol online without prescription tramadol dosage euphoria - tramadol withdrawal in newborns

Anonymous said...

buy tramadol can you buy tramadol - buy cheapest tramadol online

Anonymous said...

http://buytramadolonlinecool.com/#91646 tramadol addiction suboxone - tramadol addiction 2012

Anonymous said...

buy tramadol online tramadol hcl like vicodin - buy tramadol online prescription

Anonymous said...

http://landvoicelearning.com/#38471 buyers of tramadol - can buy tramadol usa

Anonymous said...

http://blog.dawn.com/dblog/buy/#34852 250mg tramadol high - tramadol online credit card

Anonymous said...

http://landvoicelearning.com/#63987 tramadol for dogs addictive - tramadol withdrawal medication

Anonymous said...

http://blog.dawn.com/dblog/buy/#85714 buy tramadol in usa no prescription - tramadol for dogs or people

Anonymous said...

buy tramadol buy 200 mg tramadol online - ordertramadolonline

Anonymous said...

ways to buy ativan online ativan side effects elderly - 9 mg of ativan

Anonymous said...

buy tramadol online tramadol 50 mg sleep - tramadol withdrawal medication

Anonymous said...

http://staam.org/#56274 tramadol withdrawal exercise - tramadol 50 mg recommended dosage

Anonymous said...

tramadol 100mg tramadol 450 mg - tramadol ultracet dosage

Anonymous said...

alprazolam 0.5mg xanax vs lorazepam - xanax 0.5 side effects

Anonymous said...

[url=http://spymobilepl92cm.carbonmade.com/projects/4708475][img]http://emeds.biz/pics/spymobile.png[/img][/url]
sports cars spider http://www.world66.com/member/spymobile_c64brd3u/ telephone monitoring in the workplace [url=http://archive.org/details/atmitaha] best mobile phone spying software[/url] remote cell phone monitoring free phone number tracker india online best free android phone tracker app
mamoleptino321 http://archive.org/details/grontiokolbpin http://surveys.questionpro.com/a/TakeSurvey?id=3440972 http://spymobileyw7908.carbonmade.com/projects/4708481
spy mobile free trial http://surveys.questionpro.com/a/TakeSurvey?id=3440936 telephone monitoring policy [url=http://flavors.me/mobilespy_deloselfni1980] how do i read text messages online tmobile[/url] free spy call software nokia 5130 android intercept sms messages trace a cell phone number location free india
http://spymobilebvxc0214.carbonmade.com/projects/4708517 http://archive.org/details/tantarrhuspto http://spymobilebk26rw.carbonmade.com/projects/4708482
[url=http://www.winemakingprocess.net/gala-italia-2010/#comment-45328]cell phone spy no access target phone[/url]
http://www.blogger.com/comment.g?blogID=8897071788043265717&postID=414447778067893529&page=1&token=1363277056254 http://buerotechnik.mykaufland.com/2012/06/16/philips-lfh-voice-tracer-2-gb-digitaler-diktiergerat-0667/#comment-29529 http://www.blogger.com/comment.g?blogID=5302082&postID=107153284248481391&page=1&token=1363312630526 http://www.blogger.com/comment.g?blogID=19092403&postID=114373355777490846&page=1&token=1364293398522&isPopup=true http://www.blogger.com/comment.g?blogID=7200505046283784731&postID=8808556228644014883&page=1&token=1364300488797&isPopup=true
text message spy software http://www.world66.com/member/spymobile_hurea2od/ mobile phone gps tracking software [url=http://surveys.questionpro.com/a/TakeSurvey?id=3440778] best spy cam iphone app[/url] spy kids 4 full movie online in tamil free cell spy now software download cell phone spy phone number

Anonymous said...



My web blog ... web page

Anonymous said...



My web-site; web page

Anonymous said...



Check out my blog ... website

Anonymous said...



Stop by my weblog homepage

Anonymous said...

Hello There. I found your blog using msn. This is a very well written article.
I'll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I'll
certainly comeback.

Here is my website :: http://gto120dlaocm402mfos02.com

Anonymous said...

You ought to deliver a short candle light then you can certainly require
a muffin skillet. Begin using the particular wind blow dryer,
make certain you completely clean one particular lint treadmill when every one pressure.
Essentially put your burning all-natural stone while on the the bare minimum shelf involved in the cooker and allows they with regard to warm whenever pre-heat the particular cookware.


Review my weblog :: Yaeko Slotnick

Anonymous said...

http://www.achildsplace.org/banners/tramadolonline/#4578 generic tramadol online - proven places to buy tramadol online

Anonymous said...

I’m not that much of a internet reader to be
honest but your blogs really nice, keep it up! I'll go ahead and bookmark your website to come back down the road. Many thanks

My homepage ... Click This Link

Anonymous said...

Does your website have a contact page? I'm having problems locating it but, I'd
like to shoot you an email. I've got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it develop over time.

My website ... seo link building

Anonymous said...

Hi there! This is my first comment here so I just wanted to give a
quick shout out and tell you I truly enjoy reading through your articles.
Can you suggest any other blogs/websites/forums that go over the same topics?
Thank you!

My blog post: link building package

Anonymous said...

I was wondering if you ever considered changing the structure
of your blog? Its very well written; I love what youve got
to say. But maybe you could a little more in
the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or two images.
Maybe you could space it out better?

Also visit my web blog: related web-site

Anonymous said...

Hey just wanted to give you a quick heads up and
let you know a few of the images aren't loading properly. I'm not sure why but I think its a linking issue.
I've tried it in two different browsers and both show the same outcome.

my site: original site

Anonymous said...

Hello there! It looks as though we both have a passion for the same thing.

Your blog, "Blogger: Tony Horton's Blog Spot" and mine are very similar.
Have you ever thought of authoring a guest post for a similar blog?
It will definitely help gain publicity to
your blog (my website recieves a lot of traffic).
If you're interested, contact me at: garlandconrad@web.de. Thank you so much

Here is my weblog: Suggested Looking at

Anonymous said...

Hi there would you mind sharing which blog platform you're working with? I'm planning to start
my own blog in the near future but I'm having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I'm looking for something unique.
P.S Apologies for being off-topic but I had to ask!

Look into my page similar internet site ()

Anonymous said...

Everyone loves what you guys are usually up too. Such clever
work and reporting! Keep up the terrific works guys I've added you guys to my own blogroll.

My web site :: official site

Anonymous said...

When I originally commented I clicked the "Notify me when new comments are added" checkbox and now each time a comment is added I get several emails with the same comment.
Is there any way you can remove me from that service?
Thanks a lot!

Here is my webpage; website link building

Anonymous said...

Great post however I was wondering if you could write a litte more on this subject?
I'd be very grateful if you could elaborate a little bit further. Thanks!

My webpage :: related resource site (http://wiki.fassette.com/)

Anonymous said...

Gеtting it altered, hοweѵeг, Apple did іndeed change up both
the design anԁ the ѕize of the Iphone 4 to be releаsed.
Yоu can also buy cheаp apple iphone contrаct deals.
The Morning Ѕwimming Show рrοviԁes almost daily vіdeos coveгing the latest news wіth Zеitgheiѕt37.

Anonymous said...

My spouse and I stumbled over here coming from a different page and
thought I should check things out. I like what I see so now
i am following you. Look forward to looking at your web page repeatedly.


My webpage :: visit this website link

Anonymous said...

Have you ever thought about creating an ebook or guest authoring
on other sites? I have a blog based on the same information you discuss and would love to have you share
some stories/information. I know my audience would
enjoy your work. If you're even remotely interested, feel free to send me an e-mail.

Feel free to surf to my blog post ... This Webpage []

Anonymous said...

Good day! Do you use Twitter? I'd like to follow you if that would be ok. I'm undoubtedly enjoying
your blog and look forward to new posts.

Feel free to visit my homepage: Read Even more :: :
:

Anonymous said...

Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

my blog post ... who has the cheapest auto insurance (http://sociableday.com/)

Anonymous said...

At this time it appears like Expression Engine is the top blogging platform
out there right now. (from what I've read) Is that what you're using on your blog?



Check out my website ... search engine optimisation company

Anonymous said...

I hope it was informative and helped you along your own culinary journey.
The good part of it here is that the act of doing so does not require any kind of skill or competence.
The TV crew will embark on the task of helping "sweet" businesses survive and prosper.


My webpage :: cake avenue philippines ()

Anonymous said...

Perfect pan size we encourage you take them back to your hotel and have them prepared.

Here is some helpful information so you can select a good charter boat and avoid a few of
the pitfalls. The less there is between you and
the ocean, the more intimate an experience you will have out at sea.


my homepage: http://autistichealth.com/user.php?login=ifdblanch&
**

Anonymous said...

Hello! I'm at work surfing around your blog from my new iphone 3gs! Just wanted to say I love reading your blog and look forward to all your posts! Carry on the great work!

Look at my homepage - outsource link building services

Anonymous said...

Hi there just wanted to give you a brief heads up and let you know a few of the images aren't loading properly. I'm not
sure why but I think its a linking issue. I've tried it in two different browsers and both show the same results.

Have a look at my website :: backlinks for website *http://www.informatik.hs-furtwangen.de/wiki/index.php/Benutzer:RheaZPE*

Anonymous said...

Write more, thats all I have to say. Literally, it seems as though you relied on the
video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting
videos to your blog when you could be giving us something
informative to read?

my blog :: affordable seo firm

Anonymous said...

Interesting blog! Is your theme custom made or did you download it
from somewhere? A design like yours with a
few simple tweeks would really make my blog jump out.
Please let me know where you got your design. Many thanks

Check out my website ... increase backlinks

Anonymous said...

Jesus didn't dredge the seas and kill acres of plant and other sea life neither..nor did he torture animals or pump them full of steroids and antibiotics prior to slaughter...nor did he package the meat after cleaning it with chemicals and transport it for days after slaughter. I am not a vegan, but I dont believe we have the safest meat choices from our chain grocery stores and restaurants in this age.

Men's health said...

Thanks for the amusing post... Sexual dysfunction refers to a problem occurring during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity. Sexual dysfunction can affect any age. To treat low libido these factors are to be analysed and then successfully treated.

profoysol said...

Your site is so assume i like very much.
I have a site which is use for movie download with a little time
Movie download

Unknown said...

Vegan diets are always good for health. I like vegan diets, because vegan diets helps to lose weight and detox clean.

https://www.youtube.com/watch?v=kp768jX5y5Q

smmsell.com said...

thanks for the amazing post,really like it,keep it up author.

SakshiBansal said...


A lack of vitamin D leads to a loss of bone tissue and brittle bones, which results in muscle weakness and bone pain.Good Sources Of Vitamin D Sunshine,yogurt, eggs and fish, like tuna or salmon.Thanks for sharing great blog post!!

dsds said...

This blog you’ve got here. It’s difficult to find high-quality writing like yours nowadays. I really appreciate individuals like you! Take care!! Please check out my site.
diet and be active

Harish Kumar said...

Amazing post.
Buy Human Hair Online - Tirumala Hair

Smith said...

Excellent and helpful post… I am so glad to left comment on this. This has been a so interesting ..I appreciate your effort..

Anonymous said...

Thanks you. Your content is best.
Check my site, if you found any thing related to your site. It would be useful for you. Sure it

https://savvycomsoftware.com/
Seo Onpage Check List
how to make money online with youtube

Anonymous said...

Nice post. I learn something new and challenging on blogs I stumbleupon every day. It will always be exciting to read through articles from other writers and use a little something from other sites.

https://powerseotools.blogspot.com/
https://savvycomsoftware.com/

Unknown said...
This comment has been removed by the author.
Harish Kumar said...

Awesome blog. Thanks for this post.

Buy Indian Human Hair Online

Unknown said...

buy Dairy Foods from a relaible supplire and the best price

Dairy Foods for sale

buy fresh fruits online

Business cards Near Me said...

Business Cards Near Me
Business Cards Near Me
Business Cards London

Standard Business Cards
Rounded Corner Business Cards
Square Business Cards
Metallic Business Cards
Plastic Business Cards

Ram Niwas said...
This comment has been removed by the author.
OSS Certification said...

Thanks for sharing such a great information but we are India's best service provider of ISO 45001 Certification - Oss Certification

iso 27001 Certification

iso 22000 certification

iso 14001 certification

OSS Certification said...




Thanks for sharing such a great information but we are India's best service provider of ISO 45001 Certification - Oss Certification

iso 27001 Certification

iso 22000 certification

iso 14001 certification

jeewangarg said...

Thanks for sharing such great information but we are Google adwords certified partner

google partner in india

adwords certified partner

google adwords partner in india

NICT CSP said...

Thanks for sharing such a great information but we are India's best service provider of SBI Kiosk Banking - NICTCSP

SBI CSP

SBI Kiosk

Csp Kiosk

emedkit said...

Emedkit are a global pharmaceutical company whose mission is to advance the well-being of people around the world especially in countries like India, USA, Russia, Romania, Peru, and China. Our products include treatments for diseases such as Ledifos tablets, HIV/AIDS, Cancer, Hepcinat Lp tablets, Cancer Medicine. We provide our products at the lowest possible price as we stock bulk qualities and we deal both in drop shipping and bulk shipping.

Buy Hepcinat Lp tablets Online
Liver Cancer Medicine
Buy Gefitinib Tablet

Bushraah88 said...


Really appreciate this wonderful post that you have provided for us.Great site and a great topic as well i really get amazed to read this. Its really good.
I like viewing web sites which comprehend the price of delivering the excellent useful resource free of charge. I truly adored reading your posting. Thank you!
One Machine Learning
One data science
Bissi.Global

David Wilson said...

Thanks for sharing you Blog!
SEO Company in Los Angeles

Indian Travel Store said...

Plan Your next Holidays with Indian Travel Store and get some Exciting Deals on Tours & Travels Packages for Shimla, Manali, Nepal, Bhutan, Rajasthan, Dalhousie, Dharamshala, Kerala, Uttarakhand and many more. Book your next shimla manali tour package with us for availing some great deals.
https://www.indiantravelstore.com

onlinebattery said...


Onlinebattery.co.in is No.1 car battery shop in Ballabhgarh, Faridabad under the aegis of Garg Trading Company, offering 100% genuine batteries with manufacturer warranty. We have the complete range of automotive, two wheeler, inverter, generator, solar batteries and water purifier. We sell all types of battery brands like Exide, Amaron, Luminous, Okaya, MtekPower, Su-Kam, Tata Green and Adwin.

infinityadvertisement said...

Avail the best SEO Services in Delhi with Infinity Advertisement and help your Brand and Website Rank Higher in Google. With our Award-Winning SEO Company in Delhi improve your SERPs position at very cost-effective prices.  

infinityadvertisement said...

Avail the best SEO Services in Delhi with Infinity Advertisement and help your Brand and Website Rank Higher in Google. With our Award-Winning SEO Company in Delhi improve your SERPs position at very cost-effective prices.  

infinityadvertisement said...

Avail the best SEO Services in Delhi with Infinity Advertisement and help your Brand and Website Rank Higher in Google. With our Award-Winning SEO Company in Delhi improve your SERPs position at very cost-effective prices.  

Ram Niwas said...

Thanks for sharing an informative article. keep update like this..
Website Development Company in Delhi

Orthocure Healthcare said...

Orthocure takes up a holistic approach while treating their patients. Set up consultation sessions to get the best customized diagnosis for your back pain and neck pain treatment. Orthocure is the Best Orthopaedic Doctor in Gurgaon