Saturday, November 26, 2011

Miserable While Eating

Maybe the reason why you can't change to a healthy diet is because food has become this profound visceral experience every time you sit down to a meal. Flavor and texture are the king and queen in your mouth, palate, taste buds and especially your brain. You can't go from a diet loaded with yummy fat, sugar, salt and chemicals to bland old steamed vegetables and quinoa because the eating experience will no longer provide the kind of pleasure you expect from eating.

Starting a diet is easy. Desire to change and the intentions that go with it are strong at first. The trigger could be the image in the mirror you despise. Maybe it's the impact of how walking up a simple flight of stairs feels like a triathlon. You say enough is enough and begin the process (again) of choosing a diet. When you do, you have to give up something. Something you love. Portions or flavor or both. Some folks never get past the first day while others can hang in there for years. Both fail in the the end because eating feels like that job you hate. How long do you want to suffer? How long do you want to feel deprived? How much longer can you tolerate being miserable while eating?

Changing your eating habits is no different than starting a workout regime. Both are hard at first, get easier with time and become enjoyable if your purpose is clear. Fitness is fun and effective when you combine variety, intensity, consistency with purpose, a plan and accountability. It's hard if you only focus on how you want to look in front of other people. You can stick with a healthy eating plan when you find ways to make fruits, veggies, whole grains, lean proteins and healthy fats taste good! A weight loss only diet plan fails every time because being miserable while eating now with the hope that you look better later will make you sad, depressed and crazy!

You also need a plan for when you travel and you need to find restaurants that provide healthy whole meals that you look forward to eating. If you love to cook - start throwing out old recipes that make you and your family fat and start preparing yummy ones that make everyone happy and healthy. If you don't cook then learn. Learn how to cook 10 fast healthy meals. You can do that. After that, figure out who delivers the good stuff on days you don't feel like cooking. Learn how to navigate a grocery store. Cut way back on all processed foods that come in a bag, box, bottle or can and buy more foods with just one ingredient. Blueberries, carrots, spinach, kale, onions, watermelon. You get the idea.

The only way you're going to live the life you deserve is through fitness and a healthy diet. Everything else is smoke and mirrors. You want to find the fountain of youth? Here it is…healthy food and fitness first before everything else. Exercise is Fitness and Food is Health. You can stay miserable or you can join the revolution, it's up to you!


«Oldest   ‹Older   801 – 812 of 812
Anonymous said...

After I originally commented I seem to have clicked on the -Notify me when new
comments are added- checkbox and now each time a comment is added I recieve four
emails with the exact same comment. There has to be an easy method you are able to remove me from
that service? Thanks a lot!

My page Home INcome Kit Review

Anonymous said...

жолжностня инструкция начальника отдела кадров
инструкция акб 190 а ч
змз 409 инструкция устройства
запуск игр с hdd xbox инструкция
инструкция xerox phaser 3125 psl6
инструктор детского фитнеса должностная инструкция
имд 1 инструкция
инструкция clatronic mwg 729

[url=]сканматик инструкция[/url]
[url=]инструкция по подключению микрофона к компьютеру[/url]

инструкция otn 1991 nxa4
инструкция es 6003 s
инструкция topcon 211d
инструкция wisl 102
инструкция 33 н минфина
инструкция айподом нано
и 1 10 07 инструкция по сварке
инструкция suzuki с 50

[url=]инструкция по подключение беспроводной клавиатуры genius к компу[/url]
[url=]инструкции к пультам irc 12081[/url]

[url=]инструкция по пожарной безопасности для дпу пцо ово[/url]
[url=]beko wkl 15105 d пользователя[/url]
[url=]инструкция стиральной машины whirlpool awg 729[/url]
[url=]инструкция по пожарной безопасности для председателя осмд[/url]
[url=]руководство по эксплуатации ford connect[/url]
[url=]ga 8ipe1000 g мануал звук на переднюю панель[/url]
[url=]дружба 4 инструкция по эксплуатации[/url]
[url=]kama bis видео инструкция[/url]
[url=]инструкция по пожарной безопасности в комнатах общежития[/url]
[url=]lifetec пульт ду[/url]

philip michigan said...

A qualified phlebotomist is responsible in extracting the blood for laboratory testing to determine the health of a patient or for blood transfusion. said...

Hi Tony,

Healthline is interested in contributing a guest post to We would be open to contributing any blog that would be of interest to your readers. Healthline bloggers have been featured on a variety of sites including:

Washington Times:
Natural News:

Please let me know if you have any questions. Thank you in advance for your consideration.

Warm Regards,

Hitesh Vaishnav said...

Nice post thanks for sharing
weight loss surgery orange county

Anonymous said...

e cigarette, best electronic cigarettes, electronic cigarette, best electronic cigarette, e cig forum, electronic cigarette starter kit

Aviana Jolie said...

I am happy to find so many useful information here in the post, thanks for sharing it here.I hope you will adding more.I know something information about Nutrition Cook Book that works properly. You may check it out. I hope that it will equally help you.

Peter 5 said...

Your blog is very impressive!!Nice post.This post is different from what I read on most blog.And it have so many valuable things to learn.
Thank you for your sharing!really good.
Eye Hospital in India

Peter 5 said...

whoah this blog is excellent i really like reading your posts.
Stay up the good work! You recognize, lots of people are searching
round for this info, you can aid them greatly.
Eye Hospital in India

Peter 5 said...

I really like what you guys are uѕuаlly up too.
Such cleveг work and exposurе! Keep uр the
awesοme woгks guyѕ I've incorporated you guys to our blogroll.
Eye Hospital in India

web lol said...

kul post

Mrs Sharon Sim said...

Hello Everybody,
My name is Mrs Sharon Sim. I live in singapore and i am a happy woman today? and i told my self that any lender that rescue my family from our poor situation, i will refer any person that is looking for loan to him, he gave me happiness to me and my family, i was in need of a loan of S$250,000.00 to start my life all over as i am a single mother with 3 kids I met this honest and GOD fearing man loan lender that help me with a loan of S$250,000.00 SG. Dollar, he is a GOD fearing man, if you are in need of loan and you will pay back the loan please contact him tell him that is Mrs Sharon, that refer you to him. contact Dr Purva Pius,via email:( +918376918351 Thank you.

«Oldest ‹Older   801 – 812 of 812   Newer› Newest»