Thursday, February 04, 2010

The Change

It's befuddling - the fine line between super easy and hard as hell when it comes to understanding what it takes to improve your life. Here's my shot at it. I'm learning that when you decide to eat right and exercise regularly the person you become has it pretty easy and life no longer seems hard as hell. It's been the strangest phenomenon in my personal life. I used to have so many problems and issues. Everything seemed difficult and daunting. There was so much drama and conflict. I was lazy, tired and overwhelmed. Life was a struggle. Not in a million years would I have equated a poor diet and erratic physical activity as the bane of my existence.

In my late 20s and early 30s I began to eat better and workout more regularly - oddly enough new opportunities came my way, my confidence improved and the drama began to fade away. At that time I still wouldn't have thought life outside of my workouts was getting better because of my workouts and healthier food. I never put 2 and 2 together. I chalked it up to luck, nothing more. There were times in those days when I'd get lazy, eat garbage food and blow off workouts and what do you know, life got hard again. I still didn't think the two opposing situations/events had anything to do with each other.

By the time I met BeachBody CEO Carl Daikeler 13 years ago my fitness and food balance was close to great. Not perfect but pretty good. Those early days creating routines for Great Body Guaranteed and Power90 were fun and exciting. I was in the right place at the right time with the right experience to be able to help Carl and Jon create something different and better when it came to in-home workouts. We were striking Gold were it had never been seen before. You'd think by then I'd have a clear understanding that my regular exercise and healthy eating had something to do with my early triumphs, but the answer was still no. More great luck right?

Turns out that the more consistent I was with my workouts and the better I ate, the more opportunities came my way. As a teenager and young adult when I had a horrible diet and very little exercise, my life was a wreck because I didn't have the feel good brain chemistry of a person who was firing on all cylinders from making better choices. When I was in my sometimes-on-sometimes-off phase I was suffering from what I call "Fitness Bi-polar Disorder" because I wasn't consistent enough to reap the life altering benefits of a true health and wellness lifestyle. In only the last 2 or 3 years have I understood how 6 to 7 days a week of exercise and eating whole foods can provide the energy and enthusiasm to take life on. John Ratey's Book "Spark" and Chris Crowley's & Henry Lodge's book "Younger Next Year" were also the catalyst for my present thinking.

I'm writing this because I want you to realize that life can be incredible - not through luck or upbringing or even education. I know plenty of people with a great education and money and they're a mess. Joy, happiness, opportunities, success and the life you want comes from making The Change to a lifestyle that involves regular exercise and whole foods. What seems hard as hell at first will turn your life into a carefree world of endless experiences, plenty of opportunities and the energy and enthusiasm to enjoy life for the rest of your life. The issues and drama of the past will fade way because you had the courage to make consistent fitness and healthy food a priority.

312 comments:

1 – 200 of 312   Newer›   Newest»
Adam said...

Great post Tony. As usual, you are dead on. I love the blog.

Adam

Theresa said...

Wow! How true, Tony! Thanks for putting it all into words. Your remain a huge inspiration for me.

Brian said...

This is a great post Tony thank you. I believe in this whole-heartedly as well. My life was full of drama just a year ago and when I decided to eat healthy and exercise using P90X® March of 2009, my life has changed DRAMATICALLY and all for the better. The energy, enthusiasm, discipline, confidence, and more that I gained from doing P90X® helped me get into Graduate school, become a Beachbody Coach, get my NASM personal training certification, and now I'm even a local celebrity of sorts in my hometown because my transformation story was published in a local weekly entertainment magazine in Salt Lake City.

And I attribute all of the successes that I've had in the past year to me deciding to start P90X and stick with it whole-heartedly. I'm in my 4th round now and it still kicks my butt. Thank you Tony Horton for P90X® and giving me a life that I never had imagined that I would have. I look forward to being able to shake your hand one day.

Brian

Jake said...

Great post. It's funny how just being healthier has so many benefits. You feel better about life, look better, and act smarter. I think a reason working out and eating right daily contributes to less drama and a better well being is because it allows all of us to have a stricter schedule. Lets face it when we have too much time on our hands, things tend not to get done.

I'm halfway through my first p90x run, and have also noticed those changes in life style. Studying is more frequent and better, there is no drama, and my relationship is better.

Since starting 46 days ago i have also recruited 6 others to the program and they all agree. Thanks for bringing this great product to us.

Jake

Anonymous said...

yeah, yeah...if the life were so simple...but it is a good start an basis for anything else...

nick from ny said...

Hey Tony!

I remember at camp how you were describing growing up back in Conn. You suffered from confidence and assertiveness issues, identity issues, school issues, pier issues, fitness and diet issues, etc... Basically the same problems I dealt with during my young adult life and still continue to struggle with from time to time. But one thing is certain: I became all the stronger because of those past experiences, and I learned to accept them without any residual guilt or regret. From this perspective I continue to build my personal empire of success, fulfillment and happiness. And YOU played a huge roll in helping me turn so many of my weaknesses into everlasting strengths. Words cannot describe how glad I am that our lives intersected--thank you, my good man!

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Atticus Taleb said...

Phenomenal. I would like everyone in my life (indeed, the whole world)to see, appreciate, and act on these insights - including me.

dia.necerickson said...

Tony, you are such an inspiration to me and I'm sure to so many others-people you will never know and how you have changed people's lives! I love P90X! I have a future son-in-law who recently came back from Afganistan and the people in his platoon tried to schedule P90X fitness times(when they could), so you are even helping our military overseas!You are so right about eating healthy as well! I think people think it's hard, but give yourself one or two or even three weeks and your body asks for this! Thank you Tony!

Captain Kahuna said...

Thank you, Tony. Your post really made me think and looking back over my life at the ups & downs and really rough spots, you are absolutely right...the times when I got lazy and wasn't making exercise and good nutrition a mainstay in my life were the times when the road was the roughest and everything seemed to be a struggle. We really do need strength and stamina to live life to its fullest and to "show up" daily with the right mindset. That is only possible if we take care of our bodies which encases our minds. Thank you again for putting it into perspective.

Kari said...

Tony, you're absolutely right. I slipped into my old emotional eating crutch after being depressed that I'm still pregnant after 40 weeks. The worse I ate, the worse I felt, so I just started shaping up, reviewing the P90X nutriton plan to get started on eating healthy before I can medically resume working out, and just making better choices. My mindset has followed. Karma Chow's blog has been helpful too.

Thanks for all you do, Tony. I hope one day I get to meet you.

azusmom said...

I absolutely agree that eating good, wholesome food and getting regular exercise can definitely improve one's outlook on life, as well as helping one make better decisions. As long as those decisions are based on health and not appearance. That way madness lies. Trust me, I know lol!

Anonymous said...

quite interesting read. I would love to follow you on twitter. By the way, did you guys hear that some chinese hacker had hacked twitter yesterday again.

Anonymous said...

great read. I would love to follow you on twitter. By the way, did you guys know that some chinese hacker had busted twitter yesterday again.

Andrea said...

I'm so glad you focus on the WHOLE food aspect - not on artificial sweeteners, fat free foods (which can be so nasty!), and other dietary approaches that trick people into thinking you can take a shortcut to true sparkling health! I used to have a cooking show on BBC food with a very healthy focus, so it's a passion for me.

I am 3 weeks in to my second round of P90X and am now taking a step to create free fitness classes at my daughter's school (along with healthy cooking classes, but that's a different story).

I'm hoping you read these comments and the universe thumps you on the head, guiding you to contact me so we can co-create a family fitness program. Sounds very pipe-dreamish but I very much believe that if we put it out there, we create the possibility, so how about it, Tony? Let's change the health of American families - you, me, and Beachbody...

Tushar said...

I met Tony last year at the beach, & I learned a lot from him. I love P90x, it gave me my swagger back at work & being fit gives me a confident modesty in all aspects of my life.

Tony, thanks for being my fitness mentor. I hope to see you again this spring.

Tushar, devoted father & p90x student.

Holly said...

I completely agree. When I am living well, eating well, I am blessed with more opportunities and feel more prepared to accept them. Funny how even with that knowledge, I still slip up more than I like to admit. Guess improving is part of the fun. :)

Thanks for p90x. I'm on week 5, and loving the program and results I already see. You're the best!!

Anonymous said...

Tony,

I'm only on week 2 of my first round of p90x but am addicted. I'm super glad I found your blog, because this post gave me so much inspiration.

I'm a recovering drug addict. Although I'm only 21 years old and still have time to recover, I honestly shouldn't be alive right now. Now I actually have something to look forward to every day instead of just wanting to get high. You're an amazing dude, and I hope you come out with a new workout soon, because after p90X I'm going to need something else! :)

Thank you Tony Horton.

Trainer T.s Fitness said...

Tony,
I firmly believe what you wrote here about health and luck. It's really drawing good things to you because of how you are treating your temple, your body.

We all can tend to get into a rut from time to time, but that's where a program like your P90X comes into play.

Keeping the challenge and the fire burning is what does make that step in your step better and your aura to draw good things to you.

Call it whatever you want, but clean eating and fitness can transform anyones life.

Great job on your workouts, your programs and for getting your life to where you want it to be at.
Congrats!

Anonymous said...

I just about cried reading this because I am in my early thirties and I use P90x. 2 times graduate and it has changed my life. It is wonderful to know that I am not alone in this world. Thank You Tony

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Cherry said...

Get down witcha bad self, Tony! Thank you for the inspiration...I needed it!

Pam said...

I love this post, my dear Tony. As I read it, my brain zoomed through a retrospective of my life, and BAM, the parallels appeared so clearly! Today I am healthier, happier and a MUCH clearer thinker because I am properly fueling my body with high-octane whole foods. I get my great workouts in and (usually) get proper rest. Thanks for layin' it down for us.

Pam

jmorris4 said...

Tony
Your post is right on and is nothing new.Back in 78-79 in high school Joe Weider published a workout guide and things a young man should do daily.Many of the things you said are very simular to his advice.I am on my 128th day of P90X i am also a beachbody coach now.I am creating new luck everyday.Keep brining it.

Melissa said...

How right you are. Fitness has always been a part of my life because of my firefighting career, my diet on the other hand could always use some help. I had to retire as a firefighter/paramedic because of an injury and let it bring me way down. 2 years later, got introduced to P90X and I am in better shape than I ever was. I have way more energy and watch more closely what I eat. I was so excited that I recently became a coach. My Dad was always one of those people that sitting around was easier. Awful diet, drinking alcohol, etc. I was all set to help him start on one of the beachbody programs and show him the P90X diet plan. We were starting. Well the wrong choices cost him his life at the age of 61. So people listen to Tony's words, I have gone back and read all of his blog entries and get so much from them. I will stay motivated, I will watch what I eat, I will strive to keep going strong at everything I do so that my children will learn from my positive choices. We are very active, my husband and I do P90X and Tony and the Kids with our kids. We alpine ski, hike, and bike ride. We watch what we eat. That is our lifestyle, and as long as I keep getting those inspirational words from Tony things will stay that way. Thank you Tony for everything you do, it means a lot to many of us. I look forward to reading future entries as it helps me get through those tough days that I have had and those that are ahead.

Bobby said...

Tony this one really hit home with me especially where you talked about being a young teen and eating wrong and such. But since starting this program the eating right and the exercising daily i have that feel good brain chemistry, which in the last 2 days help me sell 2 side jobs and have more luck with the ladies. Im only scratching the suface on P90X and ive already lost aproximetly 60 pounds, im still in the first phase. im excited to reach the end and to continueing to read your blog. o and thanks for all the motivation on the dvds. BRING IT!!

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Anonymous said...

Excellent post, the same thing happened with me, actually. I got out of my routine in college and not doing high school sports, but got back into working out every day. Now I'm earning my PhD and things couldn't get better. I really believe that you have to be determined and consistent with eating and exercise...I would never go back.

Anonymous said...

Yo Tony!! Day 3 and sore as hell! Lovin' it, and eating clean. Thanks! - Steve -

Carlee_91 said...

Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program? I am choosing this lifestyle because of many reasons, but please give me a shout out,
Thanks! Carlee

Carlee_91 said...

Hey Tony, this is my 9th day of the 10 min trainer and I'm lovin the program I had a question about being is it possible or healthy to be vegetarian while following this exercise program? I am choosing this lifestyle because of many reasons, but please give me a shout out,
Thanks! Carlee

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FirstStep said...

Tony today is my first day doing P90x. I absolutely loved it (even though it kicked my butt) because I know you are coming straight from the heart. After working out, I read this post. Thanks for putting 2 and 2 together. It was EXACTLY what I needed to hear.

Joey said...

Hey Tony,
Thanks for sharing those two books. I just ordered them. Take care.

Joey

So Over Fat said...

I'm really hoping it's the case. At this juncture, I thought creating a blog would help me stay motivated. I think it's a fun read and I so far enjoy it very much.

Stephie said...

"Younger Next Year" truly changed my life. I knew exercise was important, but I didn't understand exactly how important DAILY exercise was until that book. You are an inspiration Tony! I'm new to P90X, but I am 2 days into week 7 and loving how strong, flexible and balanced I am becoming!

Anonymous said...

Tony,
First off, I want to thank you for bringing p90x into my life!!! I'm I'm on day 54 of my first go at it. I feal great, I love the various workouts, even YOGA!! I'm down 14 good pounds!! I'm 37 and on way to the best shape of my life!! Thanks a million!!

Jeremy said...

Hi Tony,

I am on my 3rd day of P90X! After each work out, I feel so happy! I can't thank you enough, but here goes THANK YOU!

Jeremy Hogan

Alison said...

hi tony,
my mother bought your p90x program. Let me tell you it really worked for both of us..I am in the younger age group and I saw results and was truly feeling better..but the "bipolar fitness" comes into play every now and then and its truly hard for me to get my butt back in gear..when you finally did put two and two together what was the finalizing factor (example: what you told yourself to stick it out and not get off the track)...
and lastly....your encouraging words on the DVDs are extremely helpful...my goal is to look like Ms. Drea.
Thank you for all that you and everyone involved in this program are doing!
-Alison

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Jessica said...

Great post! As a full time 3rd grade teacher and mother of two toddlers I have found those on days/then off days to be annoying. My students deserve every day to be an "on" day so here's hoping that P90X and a change in diet will get what I desire! I can't wait to start!

Anonymous said...

This is the truest piece of lit on diet/exercise/healthy living I think I have read in a long time, if not ever. Keep the ideas coming. P90X isn't just a workout, it's a lifestyle and what you have described is exactly the kind of result I am seeing. I just haven't been able to put it into words and now, I really don't need to.

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Carlos said...

Tony,
I found this blog because after 6 weeks of using Power90 I finally had enough left over strength after a work out to see what “Google Suggests” would post about your name when one types in “Tony Horton is”. Generally the fillers that Google Suggest puts up are funny and I fully expected to see it fill in the blanks with something like “Tony Horton is a masochist” or “Tony Horton will make you feel true pain”. To my dismay none of the suggested fillers were funny however one did lead me here.
I say the above things in be best sense possible. It’s hard to convey in a web comment joviality in text but if any of the above rings the wrong way, try reading it again with a huge smile on your face.
My wife found Power90 in a yard sale somewhere thinking that it was P90X, it clearly isn’t but I imagine that it sets quite a good baseline for P90X. In the last six weeks my routine has been “come home, work out, shower, eat, crash”. This might not seem like a good thing but in reality it is a phenomenal thing. For the last 3 years I have had the most impossible time getting to sleep and staying asleep. It isn’t that I haven’t been physically active; I kayak, hunt, hike, swim and bike. I work in my yard with hand tools instead of power ones in an effort to spend as much time outdoors as possible. None of these activities ever drain me like the Power90 work outs and that is what is leading me to rest and sleep deeply and wonderfully these last six weeks. To make matters even better my body is starting to look defined by muscle instead of fat for the first time in 13 years. It isn’t that I was fat, but then again I wasn’t ripped. I’m not ripped yet but I am on my way there.
I imagine that the answer to this question is “get P90X” but I have to ask. When I’m finally able to do Power90 Phase 3-4 without being absolutely drained at the end of the workout – what is my next step? I would hate to get there and not have the next step ready and get bored of the routine and consequently slack off on my workouts.
I am still amazed that a then 42 year old Tony Horton is whipping my butt and even more amazed that the 51 year old Tony Horton in the P90X infomercial looks like he can still beat the snot out of me in a workout. You are an inspiration and one hell of a coach.
Now I have to go shower, eat and crash…

Patrick WA said...

Tony, Your workouts and diet tips are not only making my body fit and strong but they are showing me that all the self doubt and fears about myself I've danced with for 40 years are completely unfounded. This makes me feel great and when I wake up in the morning I face the challenges of the coming day with joy and a hunger for more like I've never had before. I think there may be one other part to the equation of happiness and personal success. Honesty with yourself and others, and the integrity to unwaveringly follow your core values. I think these traits may develop as an almost natural side-effect to the equalibrium of mind-body fitness. Hence the huge improvements in life for those who embark on this incredible journey.
Thanks. Hope to meet you someday. Until then, I'll be the one bringin it.

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Jon said...

I totally agree with this i am in week 4 of my first run in p90x I feel great and have made huge changes to my body already. I will say this i was engaged 3 weeks before christmas and she left on new years. I was crushed needless to say. I have had a few friends that had done the p90x workout and i figured i needed something to get me out of the sinking whole i found myself in! For me this work out has begun to change my life and me. As it sounds like alot of us have worked out before and have been in and out of some type of shape. I always find that i am more confident and feel better about myself when i am in shape. This program has brought it to a whole new level for me mentally and physically. thanks tony system rocks

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The timing of your post is incredible! In the past year I fell off the exercise wagon (P90X) and was pretty much on and off on and off and was ready to pack it in. It is so true about being consistent my life was getting so much better when I was. I had lost focus but between catching the latest infomercial on late night TV and this post I'm all fired up! Just finished Day 2 and can't wait for my 90 day results!

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Desiring God's Way said...

Tony, I'm 41 and you are dead on man. I bought Power 90 10 years ago and never cracked it but, now P90X is here and i am doing it. I am taking on new clients and my mind is on fire! Thanks for the post!!

Charlene said...

This is a great post - I totally agree! It's funny, I JUST posted my P90X "after" post (titled: P90X Success) on my blog and referenced this quote by Jerry Rice, “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

I am SO happy with my P90X results and even happier that I EARNED it. Thanks for your inspiration!

Charlene
The Balance Beam

Charlene said...
This comment has been removed by the author.
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Cheryl said...

I believe that beauty and happiness are from the inside out. You are SO right..what you feel is how you perceive life and what is going on around you! I have been doing P90X for over 6 months and LOVE IT! I has changed me for the better and my confidence has increased enormously. Thank you Tony, great post!

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Tiffany said...

hi tony. i'm not sure if you'll respond to this. but i just started my second round of p90x a few days ago. i finished the first round 6 weeks ago and loved the program. i found out i am pregnant yesterday. can you tell me a safe way to do this program while pregnant? or would you recommend something totally different during pregnancy? if you could email me, that would be great. thanks!
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You know, now that I look back the most productive years in my career was when I was working out like a madman. People respected what I told them. Well I'm fighting to get back. Only 2 weeks into P90X and my attitude and energy level is changing. No major changes in my body yet except that I am finding it easier to do more of the workout but I cannot wait to see the difference in a few more weeks. I know it takes time to reverse effects of the last 13 years since I stopped working out.

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Nancy said...

Which of your programs do you recommend for a woman who is 5'4" and 265 pounds?

alexis said...

i'm on day 2 of your p90x workout.
you're nuts.
i love it.

Anonymous said...

Tony,
Well said! I love the energy I have. Tasks take less time and I have energy left over for fun!! Thank you for your program and sharing your experiences with us. It is invaluable. :-)

deehawki

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Tony Horton Rocks said...

Amazing entry packed full of wisdom. Ultra-motivational as always dude!

me said...

Well said! I am new to P90X. I am reaching the end of week 5. I am a full time professional working mom with a super busy schedule. 2009 was not a great year for me, spiritually, emotionally or physically. I was a wreck! No energy, drained, overweight, knee pain, depression...I knew that I needed some sort of change, I could not spend the rest of my life where I was at.

Bring on 2010, good riddance 2009! I gradually started doing more exercise, eating better, getting more sleep yadda yadda. Then I started P90X in March. My life is so much different. Was it hard at first? Hell yeah! It's so incredible how small, gradual, healthy life changes have made such a gigantic difference in every area my life! Good things are happening, my stress level is SO much lower... Bonus.. I look great too! My friends have noticed how much more balanced my life is compared to last year. I love how easy it has been to incorporate the P90X workouts into my daily routine!

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Yevgeny said...

Reading this post made me think of what I have done in the past (workout/eat) and what I did in the past 3-4 years. I used to play college basketball, all four years. After that I got a job and the slow pace of an educator destroyed my health. I was way less active, I ate fast food like there's not tomorrow. I looked at myself in the mirror and got more dipressed. I gained 55lb in about 4 years - not good! 16 days ago I started the P90X, I quit fast food and started eating as well as I used to when I was an athlete. Being 6'10" and 307lb is not an easy thing to do. Everyone says that I look good! But I knew that it is just what I made it look like with my clothing. Well...I already dropped 7+ lb. and feel great!! I have been working out every single day and it has been a blast! I will be working out for as long as I live, I do know that it is good for my health, and looking good does not hurt eather.
Thank you Tony for turning it all aroung for me!
Best regards.
Yevgeny

John said...

I know this is an old blog post, but since I did power 90 and now 1/2 way through P90x with good form, I need very little sleep and have a new sense of alertness. You are so right about this. BUT the path getting here is tough and then starts coming naturally.

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Wildhair said...

Tony, this is so reassuring. I'm 44 years old and just discovering that eating healthy and working out regularly (Power 90 convinced me)is the key to my happiness. I no longer abuse food like a drug.
I'm a single mom of a teen age boy. My poor habits were going to be embedded in him and that is not ideal for me. Now, little by little he's catching on and working out with me AND he loves that I cook every night!!

Little Riddick said...

Great Post Tony! It was 11 months ago when I made that "change" and I'll never look back...Life now can't be any better(well...there is always room for improvement) =). I hope your message here spreads to other people that there is hope...But hope can only change by using action....Find the "why"(you want to change) and action will just naturally follow.

Little Riddick
http://road2riddick.blogspot.com/

Coach Vawny Sullivan said...

YEAH!!! Awesome blog--I LOVE the reference to "fitness bi-polar" lol--man that is sooo true! I have tons of "food sensitivities" :) however, I'm hardly alone--I'm simply not in denial...

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Kari Crosby said...

@Nancy- It depends on what you prefer. If you'd like to stick with Tony as a trainer, he has a variety of programs to choose from, all of which you can do with modification. However, my personal recommendation would be to start with Power 90. I am doing Power 90 right now (graduated my first round of the X last year and found out I was pregnant) to work myself back up to tackling P90X. If you really like to dance, kickbox, etc, there are some other programs Beachbody offers, and the trainers are good as well (Turbo Jam, Hip Hop Abs, etc). I'm a fan of a more traditional workout, so Power 90 works well for me (I started over again at 200+ pounds). If you're not a fan of traditional workouts, you may prefer the dance routine-based workouts. We can discuss this in more detail if you'd like. You can contact me at coachkcrosby@yahoo.com. If you'd like further help and motivation, I'd love to be that for you.

Kari Crosby said...

@Carlos, the next step after Power 90 would be P90X (Power 90 X-treme). Once you move past P90X there is P90X + and One On One (with Tony Horton). You can go to www.karicrosby.com/ to check out Tony's programs. I'm a coach with Beachbody, so if you have any questions, I'd love to help you. Keep rockin' it out!

Kari
coachkcrosby@yahoo.com

Kari Crosby said...

@ Carlee, Yes you can be a vegetarian while doing 10 Minute Trainer and even P90X. Tony is a vegetarian...might actually be vegan now that I think. You should check out Karma Chow. Missy Costello is a vegan chef, and she makes meals for Tony (I don't know if she does every meal). I've spoken with her over the phone and she's extremely knowledgable and very friendly. Google Karma Chow. She has recipes up, a newsletter etc. Anyway, yes, you can be a healthy vegetarian while doing Tony's programs.

If you have any questions, feel free to contact me at coachkcrosby@yahoo.com.

Kari Crosby said...

@Tiffany, I have some experience with this as I just delivered my first baby 14 weeks ago, and I'm an avid Horton-head. I'll send you an email, and if you wich to pursue the matter further you can reply. If you wish to not pursue your question with me, I understand. Best of health to you and your baby.

Kari
coachkcrosby@yahoo.com

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Dude. First off you are a huge inspiration in my life. When I'm in my studio practicing and I'm unfocused (drumming)I think of your encouragement in relation to P90X, and then I'm in the studio accomplishing rather than noodling around!! Your blog, The Change, is the story of my life. As I'm typing this you wouldn't believe the inspiration flowing through me right now!!!!

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Just finished "Younger Next Year." You're definitely a poster child for this philosophy! I'm 29 - I can't wait till I'm 40. Its amazing to think of what we will be capable in our lifetime if we take care of ourselves. Great read, Tony. Thanks for the recomendation.

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話題のgreeで新しい出会いを見つけよう!夏休みに入ってヒマしてる女の子が急増中!無料期間中にご近所の女の子をGETしちゃおう

セフレ said...

セフレを探しているならここ!割りきった体の関係を探している女性と出会いのチャンス!セックス目的なので会ってすぐにヤれちゃいます

Canada flower shops said...

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モバゲー said...

モバゲー専門の出会い掲示板が誕生!出会いを求めている方にはオススメのサイトです。幸せな時間を過ごしたい方、淋しい思いをしたくない方はぜひご覧ください

逆援助 said...

逆援助でお金持ちになる事が可能なこの時代。セックスのテクニックさえあれば簡単に大金をゲットする事ができます

スタビ said...

スタビでできる新しい恋・・・素敵な出合いをするならスタビから始めてみませんか?女性に面識のない方でもサポート機能があるから安心してご利用できます。是非一度利用してみて下さい

SM度チェッカー said...

気になる人の性癖を知ることは、その人に近づく良いキッカケや話題作りに成ります。そんな時にSM度チェッカーを使ってみて下さい。話が合い一気に仲良くなり、どのまま・・・な関係にその日の内に為れるよ。なんと言っても今は夏休みですからね

スタービーチ said...

夏休みに伴い新しくリニューアルのスタービーチです。最近は似たサイトの乱立でイメージ悪化の一途を辿ってましたからここで一新、元スタビ社員による心機一転。これを機会に楽しい夏休みライフを送って下さい

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モバゲー出会い掲示板は色々な種類の出会いを扱っております。登録無料で新しい恋の始まる事は確実です

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B.

ツイッター said...

今話題沸騰中!?新感覚出会いをツイッターで体験しませんか?リアルタイムで相手が何をしてるか分かるから、理想の人かどうかが簡単に分かる。貴方の理想の人をGETしませんか

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スタービーチ said...

スタービーチの出合いは他の出合い系サイトのものよりも確実に良い思いができるのは間違いありません。新しい出合いを求めたいと思っているのなら当サイトを利用してください。損はさせませんよ

mコミュ said...

素敵な出 会 いで愛を育む♪理想の人と楽しめる関係を築きませんか?mコミュでしか味わえない幸せを掴みましょう

スタービーチ said...

スタービーチで会える!?理想の異性をGETしよう☆素敵な出会いばかりだから求めている関係も作りやすい!!貴方が求めているのはどういった恋ですか?

名言チェッカー said...

他の人が言ってる名言や格言って良い事言ってるな~とか思ってる方、名言チェッカーで今日から自分に相応しい言葉を見つけませんか!!これでどんな人にも一目置かれる存在に為れますよ

mixi said...

mixiをも凌駕する出会い率!!出会いをするならここしかない♪mixiより出会えてしまうこのサイト。一度ハマれば辞めれません。スタービーチで素敵な出会いをしちゃいましょう

モバゲー said...

モバゲーで出会いをすれば楽しい事は間違いありません。暑いからこそ出会いを楽しむべきなのです。登録無料で簡単に利用可能!

モバゲータウン said...

モバゲータウンでは恋愛から出合いまでのキッカケをつかめる無料のコミュニティサイトです。常時サポートスタッフが掲示板をチェック、サクラや業者を排除しておりますので安心してご利用いただけます

グリー said...

グリーで提供しているのは他社にはできない出 会 い。質の悪い出 会 いよりも質の良いものを提供しております。体験してもらえれば違いは一目瞭然

スタビ said...

スタビが今一番アツイのはご存じでしょうか?夏休みで出会いを探している娘とすぐに会えちゃうんです。登録無料でここまで出会える所は他には存在しません。今登録して良いパートナーに巡り合おう

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スタービーチ said...

出会いのシーズン、夏到来!スタービーチでご近所さんと知り合っちゃおう!ひと夏の体験も女の子は求めている

モバゲー said...

モバゲーでついに出会いができる!?楽しめる出会い、求めていた出会いはココから始まる。素敵な出会いでまずは関係づくりwしていきましょう

gree said...

greeで素敵な時間を過ごしたい・・・そんな願望を叶えてくれるサイト誕生!!今までにないドキドキ感と興奮をこのグリーで楽しみましょう

スタービーチ said...

スタービーチで始まる素敵な出 合いをしていきませんか。楽しめる出 合いを経験するにはココから始まる!!最高の出 合いがあなたを待っている

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