Sunday, February 15, 2009

One On One Interview with Carol Bardelli

If you ever watch late night TV, then most likely you’ve seen one of Tony Horton’s infomercials featuring his fitness systems and products. The following article is an interview with Tony Horton by Carol Bardelli who has achieved great success with Tony’s fitness programs. Carol proves that you can be past fifty, be extremly fit, and enjoy a very active lifestyle.

Interview with Tony Horton
Carol Bardelli: Hi Tony, I’m excited to get this opportunity to talk to you.

Tony, I’ve used all of your exercise videos, starting with Great Body Guaranteed. Now I’m using Power 90X Plus and Tony Horton One On One. I couldn’t help but notice you can motivate people, including myself, like no one else. An example is the portion of Power 90X Legs & Back in which we do wall squats. I’ve got my back to the wall, my legs are burning, there’s about thirty seconds left. And you’ve got me and the gang laughing out loud. What’s your take on you’re motivational skills, combined with your personable demeanor and sense of humor?

Having Fun While Working Out

Tony Horton: I discovered a long time ago that the best way to get through the physical pain and agony of any workout is to have some fun along the way. Exercise is hard enough and to turn it into rocket science or make it so serious that it feels like torture, will certainly result in failure. I’m trying to help people look at fitness and exercise in a completely new way. My goofy, light-hearted approach makes the physical intensity of exercise slightly more palatable.

My coaches growing up cared more about winning and losing than the players on their teams. I was miserable during fitness tests and drills and there was never a sense that modifying an exercise was okay. I want everyone to play and I want everyone to succeed. I’m constantly looking for practical techniques that keep people in the game. If you’re busting a gut during a wall squat, then I’m doing my job.

Carol: Your programs are revolutionary, not because of their separate components like resistance training, aerobics, stretching, yoga, karate, plyometrics, and core. The unique way you blend them seems key to the amazing results people are able to achieve in a short period of time. What inspired you to design fitness programs that integrate all aspects of exercise?

Three Downfalls of Most Fitness Routines

Tony: There are three things that cause people to lose faith in their fitness routines. Boredom, injuries and plateaus. When you repeat the same movements over and over again, one of these three will take you down. After 25 years in the fitness business I’ve seen hundreds of people get hurt, lose interest and stop seeing results because of lack of variety in their routines. Concepts/techniques like Sectional Progression with Power 90, Muscle Confusion with P90X and now Super Stacking with my new 10 Minute Trainer program are all designed to avoid boredom, injuries and plateaus.

Running is great but it’s just one thing. Yoga is the Fountain of Youth in my opinion but it certainly doesn’t improve your Plyometric strength. If you want a well rounded level of fitness and you want to continue to see results over a long period of time then variety is certainly the spice of health and fitness.

Fitness Programs for Everyone

Carol: With exercise systems like Power 90, Power Half Hour, Tony and the Kids!, Tony and the Folks!, Power 90X, 10 Minute Trainer, Tony Horton One On One, and Power 90X Plus, you literally offer something for everyone. Power 90X, P90X Plus, and Tony Horton One On One, are designed for folks looking to take their physiques to the next level. I can attest to the challenging nature of these workouts, as well as the intensity. Even after years of aerobics and weightlifting, I found myself almost crawling to the shower after my P90X workouts. But, man, did I ever see results. You’re personally responsible for me finally developing triceps definition. I finally have horseshoes. And now I’m addicted to your extreme workouts.

Do you see a wider audience opening up to your style of extreme workouts? And do you plan new projects along these lines?

At Home Fitness Boot Camp Training Success

Tony: First of all, congratulations on those triceps and thank you for your commitment to the program. If you had asked me this question a year ago my answer would have been different than today. P90X was intended for gym rats and people tired of spending money on expensive trainers and not getting results. A finite number of people in a niche market. We would have been happy if just these folks realized that you can get better results in your living room. Turns out our little niche in-home boot camp idea had legs. P90X has become a phenomenon. Everybody is doing it. Even folks who probably need Power 90 or some other milder workout program first.

The amazing thing is that people (on their own) are approaching the program with common sense. If there’s a move or exercise that’s out of their comfort zone, they skip it (for now) or modify it in some way. People are listening to what their body can do during these workouts and understanding that trying to keep up for the sake of keeping up is counterproductive. They’re doing their best and forgetting the rest.

Carol: On a more personal note, I have mild Cerebral Palsy. This has never stopped me from doing anything including driving, horseback riding, and of course, Power 90X. I also discovered that pull ups on the program relieved my shoulder tendinitis, while plyo and yoga has improved my balance. Did you think people with physical challenges would use your systems, and that it could be used for rehabilitation?

Overcoming the Challenges of Getting Fit

Tony: You are living proof that a positive attitude is a huge piece to the success puzzle regardless of your situation. My nephew Andrew has a more than mild case of Cerebral Palsy and I’ve introduced him to all kinds of fitness routines that might have been considered too difficult for a guy with his genetic birth defect. He has a trainer, works out at the gym and goes to yoga twice a week.

The fact is, we all have different starting points in life. The real measure of a person is determined by how hard they’re willing to work to overcome and deal with the hand they’re dealt. I was the quintessential 98-pound weakling with a speech impediment, afraid of his own shadow, who got beat up at the bus stop by the local bully. That was my starting point. My challenge was great and long but worth it in the end.

I’m not a physical therapist so it’s not my place to say that it’s okay for someone with severe physical challenges to jump into P90X, but I will go out on a limb and say that if you have the will, there is a way for anyone and everyone to benefit from a fitness program that challenges them.

Carol: Tony, thanks again for this opportunity to interview you. And I’ll see you tomorrow for a workout when I slip one of my Tony Horton DVDs into my player.

9 comments:

Joey said...

This was an awesome interview!!! I cannot wait to share it with pretty much everyone I know. The way your programs embrace anyone and everyone and how you make fitness and exercise fun is truely outstandings. I can't say this enough, "Thank you Tony!"

Joey Petri

James/scorpionj said...

Well said, Joey!

What I find inspiring about this interview isn't just that it's done by someone who has DONE P90X, but that Tony's explnations are clear, concise, and direct. I like that - just as his motivation and direction are straight to the point in his workouts.

Niko63 said...

Boredom, injuries and plateaus. I believe that the avoidance of these three fitness sins is what makes all of your programs unique in the industry. Yes, many moons ago, I also started with "Great Body Guaranteed," and I gotta say that I still break that bad boy out on occasion, especially the 7-minute abs part, what a quick fix that is!

It's a beautiful thing!

Tony Horton said...

Thanks boys!

Jeffrey said...

hey tony! hey man you need a motivational poster! one of you yelling and pointing with your shirt off with "BRING IT" across the bottom. I looked all day for one to put on my friends wall in his "tony dojo" but the best i could find was a banner that said bring it and printed it off but every time i was going to stop doing a set of push ups i just looked up at it.

Anonymous said...

Hey Tony! I just want to say thank you! Your "Do you best and forget the rest" has not only become the mantra for my excersize regime, but my life as well!

GC said...

Tony: PX90 rocks. I'm 46 and have never been in such good shape. I've been doing your program for 7 weeks and I've already lost several inches and 10 pounds. I'm back in my size 2 jeans. I LOVE YOU!!!!!!!!!!!!!!!!

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