This health and fitness thing is one of America's biggest conundrums. We all say we want it, most of us could easily figure out how to get it, yet very few of us (people in this country) can live it. Especially in the long term. We're all very aware that choosing healthy food and exercise will improve our lives in hundreds of ways. Yet the daily battle continues for most of us. How do we make it automatic like sleep, eating and breathing? We can't. It's like work or traffic or family issues. It takes time, practice and patience. Super wealthy people get that way because they want it... badly. Achieving wealth, fitness, or even true happiness requires courage, determination and the willingness to fail often and being perfectly okay with that. Eating, sleeping and breathing is easy. Everybody's managing to do it. Healthy and fit people are rare these days because a vast majority of them don't have the right tools. No-one in this community has that excuse. You have the tools. Now you need to decide if using them every day is worth it. Time, practice, patience, a plan and staying accountable is how you'll get it done.