Sunday, April 27, 2008

Buzz Kill

Over the course of the last ten years I've been slowly cutting back on my alcohol consumption. I've never been a big drinker, and even in college I limited my beer intake to weekends only. I used to drink for the usual reasons. I enjoyed the buzz, it helped me relax, it gave me courage when I needed it and it allowed me to escape from the "real world" for a little while. As health and fitness became more important in my life I began to notice that the buzz and escape just wasn't necessary any more. I had a party at my house last night and I drank non-alcoholic herbal punch mixed with Pellegrino all night. I'm not here to tell you that you have to stop drinking alcohol altogether, I just want you to look at why you drink and what the consequences are. 

Exercise is my buzz. Being ripped and strong gives me my courage. Cardiovascular exercise brings peace of mind and relaxation. I don't need some elixir or potion to escape anymore. If there's something amiss in my world I get busy conquering it, not escaping from it.            

Here’s some interesting information to help you understand how powerful a drug alcohol is. You make your own conclusions/decisions, I've made mine.

According to the CDC: ( sourced directly from CDC.org)

There are approximately 75,000 deaths attributable to excessive alcohol use each year in the United States. This makes excessive alcohol use the 3rd leading lifestyle-related cause of death for the nation. In the single year 2003, there were over 2 million hospitalizations and over 4 million emergency room visits for alcohol-related conditions.

Over time, excessive alcohol use can lead to the development of chronic diseases, neurological impairments and social problems. These include but are not limited to:

  * Neurological problems including dementia, stroke and neuropathy.

  * Cardiovascular problems including myocardial infarction, cardiomyopathy, atrial fibrillation and hypertension.

  * Psychiatric problems including depression, suicide and anxiety.

  * Social problems including unemployment, lost productivity and family problems.

  * Cancer of the mouth, throat, esophagus, liver, prostate and breast for women. In general, the risk of cancer increases with increasing amounts       of alcohol.

  * Liver diseases including:

     o Alcoholic hepatitis is inflammation of the liver which can progress to cirrhosis.

     o Cirrhosis is scarring of the liver that prevents this vital organ from functioning properly. This condition often leads to complete liver failure,        and it is among the 15 leading causes of all death in the United States.

     o Alcohol use by those with Hepatitis C virus (HCV) can cause the infection to worsen. Alcohol may also interfere with the medications used to treat HCV.

  * Other gastrointestinal problems including pancreatitis and gastritis.

 MADD reports:

In 2006, an estimated 17,602 people died in alcohol-related traffic crashes—an average of one every 30 minutes. These deaths constitute 41 percent of the 42,642 total traffic fatalities. Of these, an estimated 13,470 involved a driver with an illegal BAC (.08 or greater).

How much is excessive drinking?

Each country has a model or limit, either per day/week or both. The US has broken those limits into categories for men and women, but also makes recommendations for the elderly, young and those who fall into specific emotional or physiological categories. A “drink” is: One 12 ounce beer = 5 ounce glass of wine = 1 1⁄2 shots of 80 proof liquor.

USA: (for men) 4/day; 14/week (@14g = 56g/day, 196g/week) daily USA: (for women) 3/day; 7/week (@14g = 42g/day, 98g/week)

Daily consumption should not exceed 1/7 of the weekly maximum.

Obviously, governmental limits are for reference only. Each person is affected differently by alcohol depending on a wide variety of factors; each person must therefore take the responsibility to find out how alcohol affects them and what their personal limits are.

Misconceptions:

Alcohol is a stimulant. Alcohol, specifically ethanol, is a potent central nervous system depressant. Initially, alcohol can excite certain receptors in the body that react to euphoria, but if consumption continues, it ultimately has a depressive effect. 

Alcohol is fattening. Studies are inconclusive at best, but alcohol itself contains only 7 calories per gram. Some studies show actual weight loss due to increased metabolism while drinking, while others show increased weight gain due to carbohydrate consumption. 

Alcohol can be good for me. (Red wine argument) Alcohol should never be used to enhance a “healthy diet.”

"I’ve only had one drink. I can drive!" Basically all law enforcement recommends “if you drink, do not drive” Everyone reacts to alcohol consumption differently based on how much one has to eat, how fast one consumes the alcohol, how much you weigh and your tolerance to alcohol. There is no way to diminish the effects of alcohol except time. Coffee, water, juice etc. does NOT speed up the process; you simply become a well hydrated drunk.

College students spend more on alcohol than on textbooks. In California, it is estimated that one drunk driving arrest can cost the offender up to $10,000. Not to mention the danger and potential consequences of driving drunk. Job loss, productivity loss, property damage, fines etc. is estimated in the millions every year.

Can alcohol still be a part of your healthy life? It depends you. Does each of us need to give it the respect and consideration it deserves? Definitely! When we reach for a drink we're not thinking about statistics because in that moment we want to relax, escape, have fun, etc., etc. It can be fun in moderation, and disastrous otherwise. 

Simple test:  The next time you have a hang over, consider the damage you have done to your body - it hurts for a reason - then think harder about your specific drinking habits and adjust those habits accordingly. Hell, I'm not a complete bore. I still occasionally enjoy that ice cold beer with a home made plate of pasta and marinara sauce.

 

217 comments:

1 – 200 of 217   Newer›   Newest»
lizzy said...

This post could not have come at a better time. As I sat and read this, I currently nurse a pretty bad hangover, so this information coming from someone I admire and respect (ah, Tony, I heart you!)
is better than a couple of alka-seltzers and a cold shower!

I'm at day 36 of the Power 90, which has been one of the best "highs" of my life. I used to think that my pals who ran, or went to the gym everyday and would rather be lifting a dumb bell than a cocktail were BIG BORES, but alas, as I feel an actual MUSCLE developing here and there, I must say, it is so exciting-- AND, I do not want to lose it just to booze it. Thanks, Tony. It's the best buzz kill I've ever had!

Rae said...

There should be a disclaimer on P90x that reads "caution: the longer you follow this program that removes toxic gunk from your body the less alcohol you will be able to tolerate!!" I'm not a lush, but after 2 months of eating clean, I went for an after work happy hour and was completely shocked to find that one drink was my limit!

It's not really a requirement, a sense of satisfaction from a job well done (work, life, exercise, you name it) is what does it for me. Life is much better when you can remember it the morning after.

Peace,
Rae

Anonymous said...

Tony,
Thank you very much for sharing this with us. Last year at NY camp I was wondering if you drank or if you ever drank. At camp I know you had 1 or 2 NA's and called it a night, I just was curious about what you did when you were my age. I'm 27 and after camp I seriously cut back on my drinking. I went from once or twice a week to at the most, once a month. I recently started to go back out again b/c unfortunately 27 and single you don't meet a lot of people working out alone in your living room. Thank you for reminding me of way it's important that if I do go out, to remain in control of my consumption and to remember that I am doing damage to my body. Great post and thank you so much for sharing this with us.

- Joey Petri

Joey1459
"The 300 Challenge"

Jeff "Ljoki" said...

I've actually noticed that since starting P90X over a year ago, I'm able to drink less alcohol than previously. I think among other things it's my lower body mass, so I've become especially concious of how much I consume. It used to be that I would have a drink at home with meals, but don't do that so much anymore. I've got a 24 pack of home made beer from my dad that was received for Christmas, that still has a few bottles left, whereas in previous years that case would have been gone within 2 months. I think my diet has definately improved in that apect. More often than not I drink water with dinner now. Thanks for the info Tony.

-The 300 Challenge-

nick said...

Tony,

Great, great blog, my good man! Believe me, I can truly relate to your well-founded statements about alcohol. You know where I live, and I can tell you, from my vantage point, alcoholism is well on the way to becoming a city-wide epidemic. Dude, if I had a dime for every time I was told to "mellow out" or "chill" with a drink, I probably could buy Beachbody right now:)! Social life?? Fugetta 'bout it! Telling somebody in this town that you don't drink usually leads to complete abandonment and disapproval. But, you know what, who the hell needs their dysfunctional and self-destructive approval anyway?!?! In fact, I'm the one who will have a happy and healthy second half of life, instead of the extended hospital stay they most likely will have to endure for years to come.

But, seriously, excessive alcohol consumption is truly a social custom in need of modification. I don't even want to imagine the healthcare and lost productivity costs down the line. Pretty soon we'll all be living under a bridge and eating cheese sandwiches:)) Anyway, thanks for bringing this all to light in such an informative style. And don't burn the marinara sauce!!!

Nick

judilynn(judy)The 300 Challenge said...

This hit home with me Tony. I got to tell you that I agree with the others...since really "bringing it" in my workouts and eating clean, my limits for alcohol have really dropped. I have cut back tremendously..I used to have a drink every night..it was "my time" and I wanted to sit back, relax and sip on something good. That has changed since noticing that on those days when I indulge, my workouts suffer the following day. Not alot, but enough that I can't give that 100%. And that is with only one or two drinks. Not sucking down one after another or anything. These days I try to reach for that herbal tea for "my time".

Christine said...

You said it Tony. Last year and before I was drinking much more than I do now. With working out consistantly I find I dont want to "be hungover" and not bring it on my workouts. Saturday was my 40th birthday and hubby always brought me a bottle of Moet for my birthday and this year I asked him not to get me one and I woke up fresh for my birthday and ran my first 5K ever. Thank you!!!

chrissyq3
"300 Challenge"

Anonymous said...

How depressing. I gathered my best buds together, Jim, George, Jack and Jose. We are going to have a very long conversation about this issue! :)

Glynis said...

Monumental blog! Inspiring and informative. I'm directing readers of my blog over here. :)

PoLisa said...

Tony, as always your ramblings, soap box, whatever you choose to call it... It's always so sensible and to the point. Like you said at DC, it's not rocket science. It's easy and simple. I enjoy a drink every now and then, which is a big change from how I used to be. I have noticed that I am able to go out and not drink and still have a great time. I do, however, get irritated by the drunks around me at times. haha But it's all good.

Anyway, thanks for your continued awesome info! You're keeping me motivated and looking forward to Vegas in July!!

PoLisa
The 300 Challenge!!

9_Reps said...

Tony - I couldn't agree more.I'll say this: i didn't break my nose everytime I drank, but every time I got my nose broke (3x) I was drunk...Booze, bacon, Marlboros - all toxic memories...Tony - I relate this to your blog about Coke being used as engine cleaner...methyl alcohol is a couple of molecules from wood stripper...gave it up in the '90s and have enjoyed fortune and prosperity ever since...give me Ten Minute Trainers and American Kenpo any day...

-johnny

Nick - the weathers gettin' tolerable...Terry and I are re-extending the invite to come up North for a barbeque / workout weekend if you have time...

Anonymous said...

Before starting P90X I was drinking about 6-12 beers a night, every night, every week.

I now have only 3 weeks left of round1 and I'm down to drinking once or twice a month at the most.

Replacing one vice for another, P90X!

BRING IT!

Anonymous said...

Tony I am ttutt from the 300 challenge and enjoyed the info on alcohol. Very useful.

Tim said...

I am on Day 30 of P90X and I relate to this article very well. I never really drank much before P90X just on those special occasions. Since starting I have only drank on one occasion and limited it to 3 Light beers.

P90X is my new buzz.

unc1208
"The 300 Challenge"

Duck said...

I've never really been a big alcohol drinker, but I've found that I can apply the same concept to other unhealthy food habits as well. I used to lurk over by the guacamole dip at parties. I think keeping my mouth busy gave me an excuse not to socialize, mostly because I had low self-confidence in myself and my appearance, and of course loading up on fatty snacks only worsened that.

After starting P90X, before the last party I went to I was mentally coaching myself to stay away from the party foods. I was amazed after I left later that night that I never had to think about it, I was so involved with having fun and being social that I never went near my usual haunt. I did, however, have people asking how I've been looking much more fit recently! And I got to tell them all about P90X...

...it's a beautiful thing.

Duck Jones
"The 300 Challenge"

Anonymous said...

I think that consuming alcohol is just like anything else in your life, you have to have control over it. I'm on my 2nd round of P90X and I've been a runner for 25 years and I still enjoy, and look forward to, my glass of wine at the end of the day, but not everyday. The way I see it, I go to work, raise my kids, care for my body, pay taxes- in other words- I fulfill all my duties and when it's all done that's my treat... ok, and a little chocolate once in a while too! Moderation is the key. Just be sure to be healthy and enjoy your life!

Anonymous said...

Moderation is a concept that the American population has yet to grasp. In most European countries, people eat rich foods, chocolate, etc. . .but in very very small amounts. And is is not uncommon to see people in Paris having a small glass of wine with lunch-- but then that's it--no more than that. We have more of an adolescent attitude toward consumption here in the states. Super size, happy hour, all you can eat--keg parties. . .if it doesn't come in a barrel, a jug, or a box (remember wine in a BOX?) we don't want it! I think we need to grow up as a country and take a look at the rate of obesity and heart disease, diabetes. . .and maybe, instead of a two drink MINIMUM (can you believe the audacity of some night clubs!) we will start thinking two drink MAXIMUM! ;) And believe me, it aint easy-- Mama likes her some wine-- but I don't want to be around when someone says, "last call!" in more ways than one!

tida6 said...

Thanks Tony for the post!
I strongly believe that Alcohol is ruining the lives of many people everyday.
Personally I don't drink, never tried, and never will, but I do have a dear friend who drank so much that she ended up with a brain aneurysm and almost died. She now suffers with short term memory loss and can't ever go back to work, drive, or even collect social security. Her husband who also drinks very heavily had a seizure and went into a coma from an alcoholic overdose. He too, almost died. When he recovered, he went to AA for a few months and then jumped right back into drinking. Right now his job is hanging on the line and they are probably going to lose everything.

My advice would be don't ruin your lives with stimulates and alcohol...quit now...You only have one life to live and one body. Make it the best life and body possible.

-300 challenge

Fitzgerald Fitness said...

Hey Tony,

Thanks for the info and for teaching us. That's what I love about you, always teaching, giving, encouraging. And you do it in a black & white, real, and transparent way. It's you baby! Enjoy the day!

-Doug

AlfaSunshine said...

This month and next month for my beachbody workouts I'm doing Tony and Debbie month...I shuffled all of my tony workouts (except the x which i will start yet another round on in august) with my debbie workouts and on monday wednesday and friday i am randomly doing them (i'm on my treadmill training for runs this summer tues, thurs and sunday). With that in mind I am on a cleanse...it is spring after all...no hard liquor (bye bye vodka) and only wine with friends on special occasions for the next 2 months. Thanks for affirming my decision tony!! ~hugs, Lauren

Anonymous said...

Tony,

Thank you for this blog. It came at a very important time in my life. I've always been a very emotional person with very poor and destructive coping methods. Alcohol is only the tip of the iceburgh for me in terms of destructive habits. Even though I've been an athlete most of my life, I never used exercise as a stress reliever. In fact, if anything, sports only exaggerated my emotional problems and lack of self worth. Over the past few years I've really tried to work on that. I just started my first round of P90X two months ago, and it was the greatest decision I have ever made. I feel better. I look better. But most importantly, every time I finish a workout I think, "Wow, I can't believe I just did that. I can do anything now." I'm 24 years old, and I've never felt like that before. My self-confidence doesn't come from a smaller pair of jeans (though it doesn't hurt), it comes from pushing myself farther than I've ever gone before. So thank you for giving me the tools, and I'll keep pushing play.

Alli_WV

The 300 Challenge

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