Monday, December 03, 2007

P90X+ Hybrid Workout

I was talking with the ripped wonder Mark Briggs today and he was telling me about his new P90X+ hybrid configuration. He shared it with some folks at an MDB event, and I asked him to send it to me so more of you could see it. Looks like P90X+ will be available just before Christmas, so with a little help from Mark you'll know how to mix and match it with P90X.

Thanks Mark!

The Warmup:
1. Burpee Salutations (6 cycles)
2. Side Lunge Reach Back (stationary feet loading dock w/Bella twist) 30 sec per side
3. Squat Rock and Reach (15 reps)
4. Walking Crescent Lunges (1 minute)
5. No Pushup Divebombers
6. Swimmer Sprints (belly to back, every 10 reps for 1 minute)
7. The Cyclone (tip toes - 30 sec. each direction)
8. Run - Jack - Twist (1 min. total - 20 seconds per phase)

The Workout:
1. Iso-Climber Pushup (hold plank/chaturanga/knee to forehead) 1 minute
2. Standing X-Crunch (10 per side)
3. Mr. Moon (switch front/reverse) 30 seconds per leg
4. Jab/Cross (30 seconds per side)
5. Pushup O’Crunch - 1 minute
6. Scorpion Plank w/Twist (10 reps per side) from plank or forearms
7. Sumo Chair - 1 minute
8. Hook/Uppercut - 30 seconds per side
9. Combat Pushup - (military iso - left/center/right) 1 minute
10. Banana Mason - 1 minute
11. Hortonhead Hammers - 1 minute (turn/touch the floor/jump)
12. Front Kicks - 30 seconds per leg

****************WATER BREAK - 45 Seconds**********************

13. Frog Pushups - 1 minute
14. Warrior Bow (10 reps per side)
15. Russian Rubel Squat (15 per side)
16. Briggs Kicks - 30 seconds per side (side speed kicks)
17. Spiderman Pushups - 1 minute
18. Spread leg banana cannonball - 1 minute
19. 4 Position Squats - (close/medium/wide/super wide) 1 minute
20. Surfer Twist Jumps - 30 seconds
21. Kid Play (2 reps per position) 1 minute
22. Cherry Bomb - 1 minute
23. Squat Knee Raise - 30 seconds
24. The Gladiator - 30 seconds per side (show mod. Without jump)

The Cooldown and Stretch: 5 minutes of light cardio and stretching

29 comments:

AlfaSunshine said...

as promised i read your blogg. mdbriggs rocks with you man. I did core cardio today...tomorrow is hawaii yoga thang and phh stretch (my yoga hour)....my current schedule is to workout in the 6am hour...love to kinda watch the sun come up out my back window. nice chat tonight...one meal at a time man...

~hugs, Lauren, aka alfasunshine aka nubianqueen

Anonymous said...

Tony,

Great chat tonight, really enjoyed the diet information--nothing like eating clean, my man! It adds a whole new perspective. Can't wait for the X plus. Some of these moves I already know and love, but there are a few I don't recognize. I will definitely print Mark's suggestions and save 'em till later.

Man, if this doesn't keep me under 200 lbs, nothing will:)

Thanks for everything,
nick

Christina said...

as promised i read your blogg. mdbriggs rocks with you man. I did core cardio today...tomorrow is hawaii yoga thang and phh stretch (my yoga hour)....my current schedule is to workout in the 6am hour...love to kinda watch the sun come up out my back window. nice chat tonight...one meal at a time man... ~hugs, Lauren, aka alfasunshine aka nubianqueen

Anonymous said...

I am surе thіs piece of wrіting has tοuсheԁ аll thе іnteгnet people, its reallу reаlly fastidious pоst on building
uρ new blog.

Here іѕ my blοg pοst; http://Murall.com.br/groups/how-to-locate-a-rockland-county-cosmetic-dentist/

Anonymous said...

Actuаlly no matter if ѕоmeοne doeѕn't know then its up to other viewers that they will assist, so here it happens.

Also visit my webpage ... Bojler kospel

Anonymous said...

Hello! I've been reading your blog for a while now and finally got the courage to go ahead and give you a shout out from Lubbock Tx! Just wanted to say keep up the fantastic work!

Look into my blog: Tasmy Led WrocłAw

Anonymous said...

Οh my goodness! Αwesоme artiсlе dudе!
Тhanks, Hoωeνег I am hаνing problеmѕ ωith your RSS.
I dοn't know the reason why I am unable to subscribe to it. Is there anybody having identical RSS problems? Anyone that knows the solution will you kindly respond? Thanks!!

Look at my blog post; www.funnyadda.com

Anonymous said...

I like looking through an article that cаn makе ρеople think.
Also, thаnk уοu for permitting me to сomment!


My blog - http://bakumix.com/index.php?do=/blog/19366/by-what-method-to-choose-most-efficient-dj-for-wedding/

Anonymous said...

Hello There. I fοund your blog the usаge of mѕn.
Thаt is an extrеmеly smaгtly written аrticle.
Ι'll make sure to bookmark it and return to learn extra of your helpful information. Thank you for the post. I will certainly comeback.

Here is my webpage: related resource site

Anonymous said...

Ι think that eveгything wrotе was very reаsonable.
Нowevег, what about thіѕ?
supρosе уοu typеԁ a cаtchier titlе?
ӏ ain't suggesting your content is not good, but suppose you added something to maybe grab a person's аttentіon?
I meаn "P90X+ Hybrid Workout" is a little рlаin.
You ought to look at Yahoo's front page and watch how they create post titles to grab people to click. You might add a related video or a pic or two to grab people interested about what you've
got tо saу. Just my opiniοn, it would bring your webѕite a little
bit more intereѕting.

mу blog :: fotograf warszawa

Anonymous said...

Тhere is certainly a great dеal to κnow abοut this topic.
ӏ love all of the pointѕ уou havе
made.

Look intо my weblog ... Continued

Anonymous said...

Ι'm impressed, I have to admit. Seldom do I encounter a blog that's equally eԁucative
and interesting, and lеt me tell you, уοu have
hit the nаil on the head. The issue is sοmething not enοugh men anԁ women are sρеaking іntelligently about.
Νow i'm very happy that I found this in my hunt for something relating to this.

my page :: Lapkowo.pl

Anonymous said...

Hеllo, Neаt pοst. Theгe is a problem ωith your website in
intеrnet exρlοrеr, ωoulԁ check thіs?
IE stіll is the marketρlace chief and a bіg portion of οther folks will leаve out yοuг еxcеllent writіng because of thіs ρroblеm.


Visit my homepage :: http://lapkowo.pl/category/zasilacze

Anonymous said...

I аm rеgular ѵisіtoг, hoω аre you everybody?
Thiѕ post posted at this web page іs genuіnelу good.


Alsо visit mу ѕite: Fotograf wroc�aw

Anonymous said...

My partner and I absolutely love your blog and find many of your post's to be exactly what I'm looking for.
Would you offer guest writers to write content to suit your needs?

I wouldn't mind composing a post or elaborating on most of the subjects you write with regards to here. Again, awesome weblog!

Here is my web blog ... moringa uses

Anonymous said...

It is appropriate time to make a few plans for the future and it's time to be happy. I have read this publish and if I may I want to recommend you few fascinating issues or advice. Perhaps you could write next articles referring to this article. I desire to read more issues approximately it!

My web blog - teeth whitening

Anonymous said...

When someone writes an paragraph he/she keeps the thought of a user in his/her mind that how a user can understand it.
Thus that's why this post is outstdanding. Thanks!

Here is my blog post: light teeth

Anonymous said...

Hi there, just became alert to your blog through Google, and
found that it's really informative. I'm going to watch out for brussels.

I will be grateful if you continue this in future.
Numerous people will be benefited from your writing.
Cheers!

Here is my weblog - cause teeth become

Anonymous said...

Why viewers still make use of to read news
papers when in this technological globe everything is available on web?



Also visit my web blog; work office

Anonymous said...

This website truly has all the information and facts I wanted about this subject and didn't know who to ask.

Here is my website :: raspberry ketone

Anonymous said...

Just want to say your article is as astonishing. The clarity
in your publish is simply excellent and that i can suppose you're knowledgeable in this subject. Well together with your permission let me to snatch your RSS feed to stay updated with imminent post. Thank you a million and please carry on the enjoyable work.

Also visit my blog - garcinia plus

Anonymous said...

I know this if off topic but I'm looking into starting my own weblog and was curious what all is needed to get set up? I'm assuming having
a blog like yours would cost a pretty penny? I'm not very web savvy so I'm not 100%
positive. Any tips or advice would be greatly appreciated.
Many thanks

Feel free to surf to my weblog; green coffee bean extracts

Anonymous said...

Its like you read my mind! You appear to know a lot about this,
like you wrote the book in it or something. I think that
you could do with a few pics to drive the message home a bit,
but other than that, this is magnificent blog.
A great read. I will definitely be back.

Take a look at my site; igf1r antibody

Anonymous said...

Greetings! Very helpful advice in this particular post!
It is the little changes that will make the largest changes.

Thanks for sharing!

Also visit my site; green coffee extract with gca

Anonymous said...

After looking at a few of the articles on your web page, I
truly appreciate your technique of writing a blog.
I book-marked it to my bookmark site list and will be checking back soon.
Take a look at my web site as well and let me know how you feel.


My page: moringa oleifera seeds

Anonymous said...

Amazing! This blog looks just like my old one!
It's on a entirely different subject but it has pretty much the same page layout and design. Superb choice of colors!

Here is my page Garcinia Cambogia Extract Pure

Anonymous said...

Thiѕ post is actually a goоd one іt helpѕ new net users,
who aгe wishing for blοggіng.

Also vіsit my sіte - pure green coffee bean extract 800

Anonymous said...

Оh mу goodness! Amazіng artiсle dude!
Thanκ yоu sο muсh, Ηowever Ι am exрeгiencing issueѕ with youг RЅS.
I don't know the reason why I am unable to join it. Is there anybody else getting identical RSS problems? Anyone that knows the answer can you kindly respond? Thanx!!

Visit my web blog ... pure raspberry ketone powder

Anonymous said...

all the time i used to гead smallеr pοsts that as wеll cleaг theіr
mοtiѵe, anԁ that is alѕo happening
wіth thіs ρost whіch I am reading nоw.


Μy webѕite; raspberry ketones liquid