I believe that the root of all joy and happiness starts with the body. The use of body feeds the mind and soul. Food and exercise provides the chemical balance required to be your best. A sedentary garbage eater has little energy and motivation to do anything. If you decide to clean up your fuel and begin to move your body then the whole Earth starts to change. The things you talk about change. The things you do change. People around you see the change in you, so as a result you change their perception of you. All this positive change is effecting thousands of people every day.
This energy that flows out of you and around you doesn't just evaporate into thin air. It has very powerful consequences. The fitness camps are filled with it. The message boards are jam packed with it. We go from being lost, stuck and confused to people who want to help each other. That change in us grows and grows into something bigger than all of us. It is the energy of love. It's certainly not hate or fear. We don't yearn to connect with other people because we hate or fear them. We do it because something good is happening inside of us. It's the desire to connect, help, share, communicate and explore without judgement. That's love people...and what the world needs now... is love. A healthy diet and exercise is a simple and powerful way to change the world. Who knew?