Boys & Girls,
Our good friend Melissa Le'ppin wrote this P90X play on "The Night Before Christmas"
I thought it apporprieate on the night before Christmas. Enjoy!
Thank you Melissa!
T. Ho Ho Ho
Twas the night before Christmas, and all through the Gym
Not a spin bike was moving, not even a rim
The plates were all racked on the plate trees with care,
In hopes that St. HortonClaus soon would be there
The wishers were nestled all snug in their beds
While visions of ripped abs danced in their heads
And Jim in his lifting belt and Karen in new gym shoes
Were just settled down for an iron-filled snooze
When out on the floor there arose such a clatter,
Jim sprang from the Couch to see what was the matter.
Away to the weight room he flew like a flash,
Tore open the door and made a great crash.
The light on the top of the new-polished floor
Gave the lustre of mid-day to equipment galore,
When, what to his wondering eyes should be fell
But a chin up bar, and eight pairs of dumbells
With a little old lifter so muscled and raw
He knew in a moment it must be St. HortonClaus.
He was dressed all in under armour, from his head to his feet,
and his clothes were all sweaty from intense muscle heat.
Tons of equipment he carried in his sack,
and he looked like a peddler just opening his pack.
More rapid than eagles his dumbells they came,
And he whistled, and shouted, and called them by name;
"Now five, now ten, through sixties for this mob
and made sure we were able to PICK THE RIGHT WEIGHT FOR THE JOB
His eyes--how they twinkled! The weights he could carry!
The nutrition plan he gave us with limited dairy
Your workouts aren‘t working, your proteins to low
P90X … now that’s the way to go.
He clinched both his fists shouting this is not an illusion
To get ripped in 90 days takes MUSCLE CONFUSION,
12 intense routines ,, that;s what it takes,
While controlling your eating with good protein shakes
He was muscley and fit despite pushing 50,
and I smiled when I saw him, thinking man is this nifty.
He said just Press Play and vow to not quit
with P90x you j u s t h a v e t o BRING IT!
Merry Christmas Everyone
X out - Melissa