Sunday, January 13, 2008

40/30/30



If you're like me you probably yearn for the good things in life. I'm 

not talking about thing things. A nice car, clothes and more money are 

nice, but they don't contribute to the good life as much as say 

altruism, confidence, a good night's sleep, purpose, health, laughter, 

adventure, challenges, community, good friends and feeling good. In 

chat the other night I asked everyone to lay out (in percentages) how 

they feel about their life on a given day, week, month and/or year. I 

broke it down into three categories. The first was the Top Of The 

World category. When you feel happy, excited, enthusiastic, 

productive, confident, strong, joyful, filled with love and elated 

about life. The second choice was the Middle Of The Road category. The 

ho-hum place we find ourselves in. Stuck in traffic, dealing with the 

day to day bologna, autopilot, neither here nor there, zoned out, 

dealing with the not-so-fun parts of life. The third state would be 

the Down In The Dumps category. Frustration, sadness, fatigue, feeling 

overwhelmed, depression, anxiety, lack of confidence and glumness rule 

the day. It was very interesting to see everyone's answers. It was 

pretty clear that most everyone was very honest about their numbers. 

Some people were obviously struggling much more than they'd like to 

be, while others were living large in the Top Of The World Zone. I 

think many people in chat that night were surprised that my 

percentages were 40/30/30. Sounds more like a diet plan than a 

description of how I feel about my life.


I added two more questions to this life evaluation. The first was 

asking if everyone was happy with the numbers. My recollection was 

that more than half were not. Lastly I asked everyone what they were 

going change to improve the numbers. The incredible thing was that 

almost everybody knew what it took to live at the Top Of The World. Of 

course exercise and eating healthy foods were at the top of the list. 

Everyone in this community has learned that physical movement and 

nutritious food are the foundation to a happy, productive, energized 

life. We also discussed some of the other important, less talked about 

keys to a better life. I was explaining that if I want to turn 

40/30/30 into 80/15/5 I need more than fitness and food. I'm an 

unhappy camper when I try to get by on less than 7 hours of sleep. I 

still make this mistake all the time. Whether It's working late or 

watching a movie till 1:00 AM, I too often try to cheat my REM time. 

The result is hazy, ornery guy. I swear to you that lack of sleep 

causes most of my angst. Sleep time is also healing time, so get your 

7 1/2 to 8 hours every night. Stress is my other boogeyman. We Hortons 

all come from a long line of worriers. Maybe it's a New England east 

coast thing, but I spend far too much time freaking out that the other 

shoe is going to drop. "What if I get hurt skiing?" "What if no-one 

likes or buys Ten Minute Trainer?" "Are those love handles!" As I type 

this it looks silly, but it's true. When I let go and let life flow, 

everything is but a dream.


We also talked about the importance of cleaning house and getting 

organized as a critical piece of the happy category. The little I know 

about the Chinese art of feng shui, tells us that the practice of 

placing objects (like furniture) in certain places of your home 

creates a positive or negative flow of chi energy, and equal or 

unbalanced degrees of yin and yang. If that sounds screwy to you, 

another way of putting it would be called "getting your ducks in a 

row." Cluttered, scrambled, unorganized surroundings and lifestyle to 

match is rarely indicative of a joyful existence. Go through drawers 

and cabinets and throw away, sell or give away the junk you're not 

using. If it's broken, fix it or toss it. If you've still got Yakapu 

shirts and high waisted pleated pants in your closet make a trip to 

the Salvation Army. If I drive by one more garage where I see broken 

down old boxes piled to the rafters I'll scream! If you clean it up, 

throw it away, put it away, fix it and organize it and your chi will 

be one with the world. Planning ahead is the other way to get your 

happy act together. If I have a question or a task I write it down. 

After I've written it down, I figure out who to ask, then take the 

first step to completing my task. About 4 years ago I was re-reminded 

in a local gym how much I hated most push-up stands. I almost fell on 

my face doing push-ups on some rickety aluminum piece of junk. I had a 

thought about something better. I made a lousy first drawing of the 

PowerStands. I asked some people to recommend someone who could draw a 

better one. I called the guy and he drew the sketch. I called my buddy 

Chris and asked him if he knew anyone who could build a prototype. He 

recommended a gentleman who did just that. I brought the prototype to 

Carl and the rest is history. I Trademarked the name and patented the 

product, and it all started from a lousy drawing and asking questions.


Everyone of us gets to have an incredible life. The process is not 

complicated or difficult. We just need to get out of our own way. My 

New Years Intension in 2008 is to be a kinder, gentler, more 

understanding and patient Tony Horton. My lesson in life is not about 

being organized, making a plan, writing it down, following through, 

exercising or eating better. My lesson is to relax and enjoy the 

moment. I need to stop beating myself up when everything doesn't go 

according to plan. I have to live and let live and only help the 

people who are asking for my help. More yoga, sleep and laughter will 

turn my 40/30/30 into 80/15/5. Those are numbers I can live with. What 

do you need to do to achieve numbers worth living for?



 

      

29 comments:

Tara said...

AMEN. You've pretty much just laid out my key goals (hate to call them "resolutions") for this year. The exercise & nutrition parts are easy for most everyone to recognize, but a cluttered, disorganized house can really be a downer, no matter how well the rest of your life is going!

By the way, I just started my second week of P90 today. My fitness goals for the first half of this year include finishing P90and P90X; after that, I'm trying P90X+. I figure that should get me into pretty rockin' shape! I'm enjoying it--thank you!! :)

Christopher said...

Hi Tony,

You have interesting comments and the interesting summation of 40/30/30. The question is, how do we make the numbers change I guess? But why do we? I see 40/30/30 as a good balance. How do you know how to appreciate that 40 if you don't have the other two? I grew up a Taoist and can tell you that we need such balances in our lives. We need to have dull days, unhappy days, depressive days. The question becomes though, are those days you are happy about life, on top of the world, Quality. There's a book called Zen and the Art of Motorcycle Maintenance that could be an interesting read for you. It's an oldie but a goodie and at the very least helps you to think. The quality of your life has to bring a balance between the external and internal. That's part of what they Yin/Yang teaches us but that there's also an ultimate culimination of those two forces that can't be explained. It's like the Zen monk Joshu, who balanced his sandles on his head and walked away when asked who should get the cat some monks were arguing over. What does that do to you when you hear it? I've come to experience a part of you by doing the P90X program from being out of the martial arts now for about 10 years. I was so focused on the internal and quality that I lost that quality and I'm looking to get that balance again. Even after all the years of studying the Tao, I lost my way in a way I never though possible and that was my physical being. I get the impression, you are looking for the internal of it all. It's a journey and return to self that is well worth doing as I am through my physical self.

On another note, Bruce Lee was told some wisdom that he applied to his life and that is the fact that we should look at life through two ways. Are you spending time or wasting time? Is what you doing have value, are you spending it? Or are you wasting time? I have cancelled many meetings as a VP because I knew that my time was going to be wasted. NEVER waste time because you NEVER get it back.

nick said...

This morning as I barely survived my second set of jump knee tucks during P90X plyometrics, I heard you loudly shout out, "I'm here to make it real!" And that's exactly what you did that night during the chat. In fact, it didn't surprise me at all that you rated yourself as 40-30-30, because you are a truthful and real person. In my humble opinion, that's precisely what separates the men from the boys. Those who are able and willing to open their minds and hearts to the dynamic realities of life are the ones who lead and succeed! And you know, Tony, that New England/Northeast worry thing is a good thing!:) I grew up the same way, bro, and I can personally attest to the fact that my gnawing inner angst through the years has allowed me to express facets of my reason, intellect and personality that would have never emerged had it not been a part of my life. Actually, I probably would have never bought P90, X, X plus or Power Half hour for that matter, if it hadn't been for that constant inner voice of fear screaming in my head, your arteries are gonna clog just like your dad's if you don't press play, so do it now!!

I say bring on frustration, sadness, fatigue, feeling overwhelmed, depression, anxiety, and complete lack of confidence! Because just as I know I can pound out 60 pushups in a row (thanks to you, Tony), I know I can confront almost anything and give it my best shot. And if I fail, so what? What's the big deal? Just get up and keep walkin'.

The best and safest thing is to keep a balance in your life, acknowledge the great powers around us and in us. If you can do that, and live that way, you are really a wise man.
Euripides
Greek tragic dramatist (484 BC - 406 BC)

Anonymous said...

TONY,

I'm so glad you blogged that! I was hoping you would. I enjoyed that chat on Monday and it was a real eye-opener for many including myself. When I had more time to reflect on it, I realized that my percentages were more like 60/20/20 on average. How can I improve my numbers? De-clutter my life, get more sleep, and learn to let "things" go.

Thanks for your honesty and sharing your life with us all. It's nice to know you're not "super-human" afterall. ;)

Oh and your power stands (which I've had for about 1 1/2 years) have really saved my wrists and I'm able to do all the P90X+ moves with them! Yay! :) Thanks for providing another superb workout series! I love it! It's fun, fun, fun!!! I feel like I'm at the playground each and every morning! I'm planning on getting Ten Minute Trainer next as soon as they come out! It's that "Variety" thing...you know! :)

Luv ya!

Lori J :)

Atari_Age said...

I like that outlook. I imagine the needs to be in the happier category differ from person to person.

My shock in reading this is that most people are coming out with 40/30/30.

Meanwhile, I read the description and came up with 10/80/10 for myself. And yeah, one of the few times I'm in the top 10% is when I feel I've done a pretty good workout, but that's not sufficient, is it?

People really are on top of the world 40% of the time? OMG... How the heck do I get even there?

Regardless, your post offers an extremely encouraging point of view!

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Traci Morrow said...

I can HEAR your voice saying "WAH-RRYER" instead of "worryer". :) One of your words that shows your roots. :)

Love your heart. Love the "order of your furniture". :)

:) TNT TV Forever!! :)

xo

Alittlesumnsumn said...

Tony,

All I got to say is that last summer my wife and I were eating bad, I was coming home from work just watching tv, eating out every night, yadda, yadda, yadda. I was living a 10/10/80 life. I mean everything is drab.

I'm 32 years old; that's just no way to live. I had tried P90 before, but I didn't follow the diet plan. So as you'd guess I didn't see any results and I gave up.

You know what? Last summer, we tried your P90 Master Series. This time we got serious, and I transformed from a 210 lb 5'10" out of shape, depressed 32 year old who was just surviving... to a 32 year old 176 lb person who is now thriving.

People can't believe the results and ask how I did it> I tell them exercise and diet. Then I elaborate into your program. Man it really changed my life; never again will I be a passenger. I'm a driver, and I'm looking forward to some P90X action!

I've wanted to tell you that and thank you for quite some time.

email: cyrilgcoombsiii@yahoo.com

jaross said...

I feel it all comes down to perception. I know that sounds trite, but it is true. You can find a good lesson in all that goes wrong, and you can find something wrong with any great picture. It is in the perception of the event or thing that determines our happiness. We create our own happiness. This doesn't come overnight by a flip of the mental switch. You must exercise the mind as you exercise the body. Use the mental muscles, and they will become stronger. But as the saying goes "Rome wasn't built in a day..." And to quote Tony, "If you fall, does that mean you're a terrible person?" NO. Just start again. We are all struggling to keep our minds and our bodies in shape--it is a daily process, and some days are better than others. But we just keep pusing play!!

Tony Horton said...

Kids,

Thanks so much for all the feedback. You're letting me know that I'm tapping into something that can change our lives for the better. I'm just trying to find ways to make this life a little more rewarding.

Thank you!

TH-

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