As a group we have proven that the human body is capable of amazing things at any age.
As the senior member of The Sunday Bunch I can tell you that hard work, time & patience is the magic potion for success and improvement. At 48 I'm fitter, stronger and more flexible than I was at 38, 28 or 18. It has been a long and mind altering journey. Not every step was easy, but each step has been worth it.
Health and fitness has been the fountain of youth for me, and many of you have discovered the same thing. As you make your way through life don't be afraid to open new doors and try new things. Stay curious, push the envelope, test the waters and trust that your choices will change your life for the better. If it can work for me, it will work for you. If you'd like to learn & experience how to live a healthy lifestyle then I invite you to join me at one or more of my fitness camps this year. Our