Tony Horton's Blog Spot

Recently I posted a news story about a professional tennis player who started winning shortly after he switched to a gluten free diet. The a...

Perfectionism is not an attribute in my opinion so don't beat yourself up when you miss a few workouts or eat some Easter candy. The goa...

Hey Boys & Girls, More and more people are discovering that Variety truly is the Spice of Fitness! Multiple types of physical activity c...