Tony Horton's Blog Spot

Perfectionism is not an attribute in my opinion so don't beat yourself up when you miss a few workouts or eat some Easter candy. The goa...

Hey Boys & Girls, More and more people are discovering that Variety truly is the Spice of Fitness! Multiple types of physical activity c...

On this Christmas day we have an opportunity to count our blessing and look to the future. The New Year is just days away and quite often we...