Tony Horton's Blog Spot

2005 is coming to a close and it's time to look forward. The beginning of every new year is filled with so much promise. We start the an...

Sport Take the onus off of weight, inches and body fat percentages and put the focus on MOVING. From dancing, rock climbing, mountain biking...

At the age of 47 I'm begging to realize how much my fitness and healthy lifestyle is preventing the pain and suffering that many of my p...