Food. It's that thing that's killing you, slowly.

Fitness won't solve your problems. Getting free of your food addictions will. When it came to healthy living, exercise for regular people is relatively new. The average Joe and Joanne didn't really start exercising until the 50s and 60s. Guys like Joe Weider and Jack LaLaine started the revolution after WWII and it's been growing (too slowly) ever since. As the obesity trends began to rise in the 70s, jogging and nautilus became more popular. During this time various companies were selling goofy ways to lose weight. For some reason we quickly forgot that eating whole foods was the key to maintaining our weight. As food became more processed over the the past few decades we used other processed foods to help us lose weight. It was (and still is) a vicious cycle of addiction. The gain, lose, gain epidemic continues. I read a funny blurb the other day which clearly and plainly stated that if you avoided food with mascots you'll lose weight. Goodbye Count Chocula! Our grandparents didn't have gym memberships, spinning classes and fitness DVDs. They ate healthy whole foods and spent four times more time outside than we do. If your grandparents were obese it was a novelty for sure. Our behavior and habits put food-porn companies in business and we also have the power to destroy them by not eating their poison.

You control what goes in your mouth, no one else. Find ways to make healthy whole food taste good and eat it. Period!

With Love and compassion,

Tony Horton

Kombucha ~ My new favorite beverage

What's in Kombucha and how do these ingredients support health?
Kombucha culture has a wide range of organic acids, probiotics, acids and
enzymes that give it its extraordinary value. Here's a brief look at the
benefits of each:

Beneficial Probiotics - Due to the prolific presence of pesticides,
antibiotics, and preservatives, the beneficial micro-organisms present in
our bodies are being destroyed and killed off on a regular basis. These
friendly microbes play a huge role in our digestive and immune systems.
Therefore, it is crucial that they are replenished from natural sources like
kefir, yogurt, and Kombucha. Our beverages contain Lactobacillus Bacterium
and S. Boulardii, which can help support a healthy digestive and immune
system.

Live Active Enzymes - Active Enzymes are generally only found in foods
that have not been cooked, processed, or refined. They are like the “spark
plugs” for the body's cells because they put "life" back in our bodies. If
you think about it, the body is a living thing; why would you feed it
something that is dead?

Polyphenols - These are antioxidants that fight off the free-radicals
that stress the body and compromise its youth and health.

Organic Acids
These nutrients can help promote tissue and blood alkalinity and help
normalize the natural process of homeostasis throughout the body.
# Lactic acid helps maintain healthy digestive action (through the
probiotic lactobacilli) and for energy production by the liver
# Acetic acid is an antiseptic and inhibitor of pathogenic bacteria.
# Glucuronic acid, normally produced by a healthy liver, is a powerful
detoxifier and can readily be converted into glucosamines, the foundation of
our skeletal system.
# Usnic acid has selective antibiotic qualities which can partly
deactivate viruses.
# Oxalic acid encourages the intercellular production of energy, and is a
preservative.
# Malic acid also helps the liver to detoxify.
# Butyric acid protects human cellular membranes, and combined with
Gluconic acid strengthens the walls of the gut in order to combat yeast
infections such as Candida.
# Nucleic acids, like RNA and DNA, transmit information to the cells on
how to perform correctly and regenerate.

Kombucha ~ My new favorite beverage

What's in Kombucha and how do these ingredients support health?

Kombucha culture has a wide range of organic acids, probiotics, acids and
enzymes that give it its extraordinary value. Here's a brief look at the
benefits of each:

Beneficial Probiotics - Due to the prolific presence of pesticides,
antibiotics, and preservatives, the beneficial micro-organisms present in
our bodies are being destroyed and killed off on a regular basis. These
friendly microbes play a huge role in our digestive and immune systems.
Therefore, it is crucial that they are replenished from natural sources like
kefir, yogurt, and Kombucha. Our beverages contain Lactobacillus Bacterium
and S. Boulardii, which can help support a healthy digestive and immune
system.

Live Active Enzymes - Active Enzymes are generally only found in foods
that have not been cooked, processed, or refined. They are like the “spark
plugs” for the body's cells because they put "life" back in our bodies. If
you think about it, the body is a living thing; why would you feed it
something that is dead?

Polyphenols - These are antioxidants that fight off the free-radicals
that stress the body and compromise its youth and health.

Organic Acids
These nutrients can help promote tissue and blood alkalinity and help
normalize the natural process of homeostasis throughout the body.
# Lactic acid helps maintain healthy digestive action (through the
probiotic lactobacilli) and for energy production by the liver
# Acetic acid is an antiseptic and inhibitor of pathogenic bacteria.
# Glucuronic acid, normally produced by a healthy liver, is a powerful
detoxifier and can readily be converted into glucosamines, the foundation of
our skeletal system.
# Usnic acid has selective antibiotic qualities which can partly
deactivate viruses.
# Oxalic acid encourages the intercellular production of energy, and is a
preservative.
# Malic acid also helps the liver to detoxify.
# Butyric acid protects human cellular membranes, and combined with
Gluconic acid strengthens the walls of the gut in order to combat yeast
infections such as Candida.
# Nucleic acids, like RNA and DNA, transmit information to the cells on
how to perform correctly and regenerate.