tag:blogger.com,1999:blog-13058540.post8945236754306053591..comments2024-03-18T06:56:17.927-07:00Comments on Tony Horton's Blog Spot: Diet Myths & Cooling CravingsTony Hortonhttp://www.blogger.com/profile/11112026025853896256noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-13058540.post-67111700143043904882013-05-22T02:49:41.685-07:002013-05-22T02:49:41.685-07:00Be prepared to suffer the consequences of blood su...Be prepared to suffer the consequences of blood sugar fluctuations.<br /><a href="http://www.newbalanceac.com/acproducts.htm" rel="nofollow">Heating West University</a>Heating 77079https://www.blogger.com/profile/01980216910651641133noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-86447529737781151112013-05-21T22:50:20.607-07:002013-05-21T22:50:20.607-07:00I'm amazed at how attuned I am now to how I fe...I'm amazed at how attuned I am now to how I feel after I eat.<br /><a href="http://www.myacandheat.com" rel="nofollow">Air Conditioning Repair Katy</a>Myacandheathttps://www.blogger.com/profile/09459254642329489829noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-68739594072217303252013-05-20T04:11:32.781-07:002013-05-20T04:11:32.781-07:00The fix is simple. Build muscle mass and your meta...The fix is simple. Build muscle mass and your metabolism will go back up.<br /><a href="http://www.kenoshahomeheating.com/residential-repair-service-installation.html" rel="nofollow">AC Repair Kenosha WI</a>Alex Smithhttps://www.blogger.com/profile/09438855937497282778noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-2695381851204915522013-04-06T06:35:40.492-07:002013-04-06T06:35:40.492-07:00After checking out a few of the blog articles on y...After checking out a few of the blog articles on your blog, I honestly appreciate your technique of blogging.<br />I bookmarked it to my bookmark webpage list and will be checking <br />back soon. 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I just started myself and I genera...Great Reading. I just started myself and I generally just ate dinner at night and a few granola bars during the day. I have been told by many, that I should eat 5 small meals all day which is tough, but I am trying it. Unfortunately, I am gaining weight even with an intense workout. I am starting with Power 90 and doing the cardio, sculpt and AB's 100 each day. Did anyone else experience this???? Thanks, BObbyAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-13058540.post-33089803022162083272008-12-24T08:47:00.000-08:002008-12-24T08:47:00.000-08:00Many thanks for these tips, dear Tony. I just bega...Many thanks for these tips, dear Tony. <BR/><BR/>I just began to work out with P90X. I'm really a sports freak and I love to work out myself until I'm almost wasted. :)<BR/><BR/>Best regards from Germany,<BR/>MarionMarionhttps://www.blogger.com/profile/00455689095419996182noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-53758950165657437062008-12-20T08:56:00.000-08:002008-12-20T08:56:00.000-08:00Hahaha can I add another myth to your already thor...Hahaha can I add another myth to your already thorough list: Complaining alone will not make the weight vanish and invite good health!!!!! <BR/><BR/>It seems really obvious to us but I know so many people who approach me cause they know that I'm a personal trainer and ask me what to do to lose the weight--oh man do they open pandora's box because I can go on and on and on and on and on with ideas that they can use, adding 1 at a time or making a drastic change all at once (if they're SUPER committed). But then still.....a month or two down the road....no changes and still complaints of being 'soft' 'out of shape' 'fat' 'nothing changed' etc etc etc.LisaErin82https://www.blogger.com/profile/01063507810553897203noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-72160361036648373942008-12-17T14:39:00.000-08:002008-12-17T14:39:00.000-08:00Great advise Mr. TGreat advise Mr. TWudpkrhttps://www.blogger.com/profile/11271995898363268154noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-84024429218627281312008-12-16T07:02:00.000-08:002008-12-16T07:02:00.000-08:00Hey Tony - Keith here (we met at your DC camp last...Hey Tony - Keith here (we met at your DC camp last spring). This is a great post. I hear these kind of myths all the time...especially the part about the "once in a while" burgers and fries. For a lot of my friends, the once and a while comes more and more frequently until their occasional indulgences become their ordinary fare. Oy. <BR/>BTW - 30/15??? Hardest workout I've ever done. <BR/>KeithM. Keith Harrishttps://www.blogger.com/profile/02444898713867430753noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-9881707637489122242008-12-14T18:47:00.000-08:002008-12-14T18:47:00.000-08:00Hey about this whole metabolism thing, I had alway...Hey about this whole metabolism thing, I had always heard that with age comes slower metabolism so that is why I was asking...and I just got on the Beachbody boards and through a search found someone saying that is a MYTH! "Since you have lost some mass over the years, your metabolism went down as a result. The fix is simple. Build muscle mass and your metabolism will go back up." <BR/><BR/>True?? Did NOT know this. However what about all my older girl friends whose bodies seem irreversibly changed due to things like childbirth. I have a good friend who runs mini-marathons, and does cardio out the wazoo and has a stomach pooch she just can't seem to get rid of. She's in great shape but the pooch doesn't go away. She's had 4 children. Is that just something she deals with or can she get rid of that by doing something different?<BR/><BR/>Just wondering...Alison Simpsonhttps://www.blogger.com/profile/01610070109705748947noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-70939475104515352932008-12-14T17:22:00.000-08:002008-12-14T17:22:00.000-08:00Excellent post. Thanks Tony! I'm a new coach and I...Excellent post. Thanks Tony! I'm a new coach and I'm on P90X week 2. LOVE IT! Thanks for being an inspiration!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13058540.post-33992701897288674582008-12-14T11:39:00.000-08:002008-12-14T11:39:00.000-08:00Great post, its true about eating your biggest mea...Great post, its true about eating your biggest meal in the morning. I started doing it, not on purpose though, and noticed that the amount of food I ate decreased during the day...it got to the point that my eavening meals are just a big plate of veggies. I don't know about getting older making it hard to lose wieght. My entire 20s was spent in one failed attempt of loseing weight after another. Once i turned 30 i found P90X and the weight came off faster than i though possible. Age is a poor excuse!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-13058540.post-58708367562451888802008-12-13T20:20:00.000-08:002008-12-13T20:20:00.000-08:00Tony,Thanks for the this post, It's great to get s...Tony,<BR/>Thanks for the this post, It's great to get some sound advice like this. I'd be interested to get your take on how our metabolism changes as we age and in particular how that can affect women. I know so many women who try to stay fit but have such a difficult time losing or maintaining weight when they're older, say past age 35 or so. Does older age affect our ability to maintain or lose and if so, how?<BR/><BR/>AlisonAlison Simpsonhttps://www.blogger.com/profile/01610070109705748947noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-39401993161870728222008-12-12T11:23:00.000-08:002008-12-12T11:23:00.000-08:00Awesome post tony! Looking forward to starting and...Awesome post tony! Looking forward to starting and finally finishing P90X starting Monday!Kevin Fortunehttps://www.blogger.com/profile/00402606216006732252noreply@blogger.comtag:blogger.com,1999:blog-13058540.post-83963069362918764852008-12-12T10:59:00.000-08:002008-12-12T10:59:00.000-08:00Tony,I just read in the Post this morning that som...Tony,<BR/><BR/>I just read in the Post this morning that somebody recently spotted the famous actor, Keanu Reeves, up on Broadway smoking a cigarette in front of some theater. Well, the first thing that came to my mind was that this dude was probably hungry as heck and needed to "replace" his unhealthy cravings with another unhealthy craving, preferably one that wouldn't make him fat or unsightly, albeit very deadly-(: <BR/><BR/>Isn't that what many of us tend to do regularly? Replace or substitute one bad thing for another? I see this in the office all day long. Somebody will have a carb attack and instead of eating the fake cheddar-stuffed crackers, they'll reach for the enriched "whole-wheat," salt-coated pretzels, all the time thinking that they're really living healthy now?!? And when the bloating and never-ending thirst kick in, what then?? Well, just grab a Coke and wash it all down, right?<BR/><BR/>As with most aspects of life, it all comes down to knowledge and choice. Before we unknowingly indulge in shortening our lives, we at least owe it to ourselves and our loved ones to try to make some kind of informed decisions as to our overall health. And you precisely spell it out in this great blog. Choose the low glycemic index carbs first, and try to always mix a good protein or fat together with the carb so you feel fuller longer. Ultimately, we need to balance the way the body absorbs "all" its nutrients, and if it's in a can, wrapper or bottle, be prepared to suffer the consequences of blood sugar fluctuations.<BR/><BR/>Oh, Tony, btw, you got it all over that Tony "Little" guy-;) I tried one of his" advanced" workouts once, and it pales in comparison, believe me, dude!<BR/><BR/>Buon Natale!<BR/>NickAnonymousnoreply@blogger.com