Saturday, November 26, 2011

Miserable While Eating

Maybe the reason why you can't change to a healthy diet is because food has become this profound visceral experience every time you sit down to a meal. Flavor and texture are the king and queen in your mouth, palate, taste buds and especially your brain. You can't go from a diet loaded with yummy fat, sugar, salt and chemicals to bland old steamed vegetables and quinoa because the eating experience will no longer provide the kind of pleasure you expect from eating.

Starting a diet is easy. Desire to change and the intentions that go with it are strong at first. The trigger could be the image in the mirror you despise. Maybe it's the impact of how walking up a simple flight of stairs feels like a triathlon. You say enough is enough and begin the process (again) of choosing a diet. When you do, you have to give up something. Something you love. Portions or flavor or both. Some folks never get past the first day while others can hang in there for years. Both fail in the the end because eating feels like that job you hate. How long do you want to suffer? How long do you want to feel deprived? How much longer can you tolerate being miserable while eating?

Changing your eating habits is no different than starting a workout regime. Both are hard at first, get easier with time and become enjoyable if your purpose is clear. Fitness is fun and effective when you combine variety, intensity, consistency with purpose, a plan and accountability. It's hard if you only focus on how you want to look in front of other people. You can stick with a healthy eating plan when you find ways to make fruits, veggies, whole grains, lean proteins and healthy fats taste good! A weight loss only diet plan fails every time because being miserable while eating now with the hope that you look better later will make you sad, depressed and crazy!

You also need a plan for when you travel and you need to find restaurants that provide healthy whole meals that you look forward to eating. If you love to cook - start throwing out old recipes that make you and your family fat and start preparing yummy ones that make everyone happy and healthy. If you don't cook then learn. Learn how to cook 10 fast healthy meals. You can do that. After that, figure out who delivers the good stuff on days you don't feel like cooking. Learn how to navigate a grocery store. Cut way back on all processed foods that come in a bag, box, bottle or can and buy more foods with just one ingredient. Blueberries, carrots, spinach, kale, onions, watermelon. You get the idea.

The only way you're going to live the life you deserve is through fitness and a healthy diet. Everything else is smoke and mirrors. You want to find the fountain of youth? Here it is…healthy food and fitness first before everything else. Exercise is Fitness and Food is Health. You can stay miserable or you can join the revolution, it's up to you!

805 comments:

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Trainer T.s Fitness said...

Tony,
I loooove this post! Wow it is so true and needed to be said by YOU.

Everyone wants an easy answer, which is why there are so many packaged goods.

Myself personally I am trying to become a better cook, and you just inpired me even more :-)

Thanks! 3 time P90X Grad,
Teresa
trainertfitness.com

The Cade Family said...

Well said, Tony. I'm a nursing student specializing in neuro, and the neurotransmitter release of dopamine in the brain when we eat sugar and fat is real. It provides positive reinforcement that some people literally become addicted to. That's one of the amazing things about exercise - endorphins, or "endogenous morphine" that gives us euphoria after exercise is also a neurotransmitter that can be addictive. We can replace an unhealthy addiction with a healthy one. Combine this change with your dietary suggestions, and our health improves dramatically. Thanks for being such an inspiration to us all. BTW, I'm a Round 3 P90X'er. Bring it.

Jimmy Loram said...

I think one easy step is to try eating less. Even if you're not eating the best foods, getting used to smaller meals will lead to some weight loss. Once I cut my meal sizes down, I started getting fuller faster. I started seeing results, and it inspired me to go even further and make healthier food choices. Now that I've made it through P90X all the way through--finally!--I'm really happy with how I look. Time fro round Two Brutha! Or P90X2!!! you're the GREATEST Tony!

Anonymous said...

Hey Tony,
I bought p90 3 years ago ... i got thru the first 30 days twice ... but for some reason I burnt out.
Looking back it truly was I believe because of diet. I got sick both times with flu-like colds .. took a break and just didn't show up again.
Damn it!, I said to myself 6 days ago ... Looking at myself in the mirror once again 40 lbs over.

So, starting 5 days ago ... I decided I'm showing up every day, and not giving up! I decided to not be stupid this time, and just follow the nutrition guide, and so far its really not hard at all. When I'm hungry, I just eat something that's healthy, and I try to spread the proteins, veggies, fruit, nuts throughout the day with plenty of water.
... I'm just not going near pizza, burgers, beer, sandwiches, and bagels anymore for a while.

I'll be 40 yrs old in March 2012 ... once and for all I'm gonna bring it, and be fit!

Thanks Tony!

Cy C., Orlando FL

Amber said...

To removing a fat from your body eat less but healthy food and use daily home gym machine for reduce weight of body.

Lauren C said...

Great post! I think home gyms are perfect for anyone trying to get in shape!

defyadv1 said...

Tony,


This post is exactly why I follow you. I am 48 years old and working hard to stay fit. My biggest struggle right now is eating right. I have completed P90X 3 times and Insanity once. I am now trying to do both at the same time. Insanity in the morning and P90X in the evening. I am also an avid cyclist. Thank you for all of the inspiration.

Anonymous said...

You want directions to travel the road to happiness and good health ?

Here they are...healthy food and fitness first before everything else. Exercise is Fitness and Food is Health.

You can stay miserable or you can join the revolution, it's up to you!

Tony, I have struggled since Feb '09 to master P90X and now starting P90x2 ! Nutrition is critical, and I just figured out what works for me !

What is the best thing to do when your weight loss plateau's ? I just keep showing up & pushing play & stick to my new nutrition program.

Any other ideas other than...just keep going ?

Thanks, Gene

Anonymous said...

Tony,
How can I thank you...I am not sure if I can. I have for a while believed in exercise as a means to a healthier life. My diet however has not been as focused. Years ago in college, my eating habits were very restrictive leading me to overeating on high calorie low nutrient foods. After two kids, I began working-out with you and P90X (a 4 time graduate) and Insanity (a 3 time graduate), I am happy to say that I am aware of the importance of the food that I intake and really feel a difference in my fitness performance. I also want to thank you for opening my husband's eyes to the importance of a consistent fitness program. He is 'bringing it'. It is really funny when he quotes you or Dreya and I can comment back. :)
He bought me P90X2 for Christmas! Wow what a present! I cannot wait to get started (at 43yrs).
Thanks Tony!
Bringing it!
Diane

Lori said...

Hello, I just ordered the pre workout to P90x after watching you on the Dr. Oz show. I will be 45 this year and I am 5'10" and way 262 pounds. I am scared to death of failure. Five years ago I lost 60 pounds, but never managed to get below 200. I hit a plateau and just gave up. I hate the way I look and hate looking in the mirror. I know all the platitudes, "you only fail if you don't try etc. but those don't help when you're lookin in the mirror. I hope I can do well and succeed. I will be returning often to read your posts for inspiration.

Fabrício Viagens said...

Excellent post.

People must begin to see that a healthy diet is possible without the need to deprive yourself of everything you like.

Tina said...

I can't wait to get started! I think?? I've always exercised but now at 46 I don't have the body I want to have. I blame my 9lb 2nd daughter for losing my nice butt.. Lol 16yrs ago. I saw my sister in law last week. I hadn't seen her in awhile. She looks great. She told me she started P90X last february. If she can do it I can, especially since she was a cheerleader in H.S. and I was the jock. And she's 5 yrs older then me. HAHA. The mission is on. I won't be told "I just look good for age, again"

Anonymous said...

I travel a lot, and even when I am not traveling, I end up taking clients out for lunch often. Anyone can eat healthy at just about any restaurant (of course some are harder than others). The trick is to ask tactfully to have your meals prepared a certain way. Don't be afraid to ask for things off of the menu. And be prepared to eat light (or very little) rather than eat junk; for example, have a healthy snack ready just in case.

With practice and confidence, you can do this. Remember a few things. First, it is your money. Don't spend it on junk. If enough people stick to their guns, we'll all have healthier choices over time because restaurants serve what people want. If you pay (or reward them for serving junk), that's what the restaurants will sell. Also, you will get an occassional wierd look. Ignore it. Learn to use tact and grace, especially with clients. It's easy with some practice and confidence.

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Anonymous said...

day 3 of it and luvin it. i'll be 50 in Sept. and for a woman who has always been slim until 40 and watching the pounds add on, this is an inspiration. plus i'm working out at the gym too. thanks Tony !!

Anonymous said...

Hey Tony,

Totally OT, so sorry about that. I just wanted to thank you for having done the P90X videos. I've been a runner for over 30 years now, used to be an aerobics instructor, and these are by far, by far the best workout vids I've ever seen -- also the most carefully designed. Not only do they work crazy hard, but I've never gotten injured doing these workouts. I recommend them to everyone.

I also want to say that I'm a 43-yo single mom, a writer, which means I spend a lot of time in front of the screen and don't have giant time to myself. When I started doing these workouts three years ago, I was in probably the worst shape of my life -- yeah, I was still a runner, but I was becoming one with the computer, heavier than I'd ever been, also flabbier.

The results came fast (though the calorie counts were too high for a small middle-aged woman; had to do some fiddling there). For the first time ever, I had serious upper-body musculature, and I thought to myself, It'll take about a year before these muscles are really mine, where if I start to lose muscle, my bod will want it back. And that's been about right. I find now that if I lay off P90X for a while, go back to mostly-running or what have you, when I come back to P90X, the muscles and strength are back noticeably within a couple of weeks.

Even better? Or just as good? My little girl wants the muscles too, has talked me into buying her weights she can handle. You should've seen the look on her face when I said I thought she was ready for my 5-lb weights -- she all lit up, like she'd hit some rite of passage. "Really? I can use your weights?" Awesome.

Thanks again, Tony. And please keep making videos -- not just because you're good, but because one thing we don't talk enough about is what fitness looks like as we age. I never, ever thought I'd be doing chin-ups in my mid-40s, and it's great, but when I scan the gym or the track, I don't see the tough, fit 65-year-old women putting down the miles or in the free-weights area, and I want that picture in my head.

Amy in Iowa

Tim B. said...

Right on Tony! Dieting by definition is temporary. It's all about changing your lifestyle permanently. Hey everybody; Just take it one day at a time. With commitment, in just a short time, as your fitness and health improves you will lose the cravings for junk that destroys your body and have healthy cravings for nutrient loaded food that gives you all the fuel you need. Here's to healthy LIFE styles!

J.r. said...

Great job. You will help many people!

Anonymous said...

You the Man, Tony.

Anonymous said...

"Buy more foods with just one ingredient."

The one tip I throw around a couple times a day at least.

David Haas said...

Hello,
I have a question about your blog, could you email me?
David

Linda said...

How true. While we can justify all we want why we over-eat, last time I checked I was the only one picking up the fork. I need to get ahold of this monster, it is killing me and I have diabites in my future is I don't turn this around soon. Bought the book Bring it today, and went and bought vitamins. It's a start. It's hard getting started after a decade of failing and add that I am 53 years old working full-time and going to school at night and in the military and . . . . Time to start the excuses and quit stoppping after a few minutes of anything. I can do this!

Thomas said...

TONY HELP,

I am 45 male with small bones. I went from 200 pounds to 169 just by eating less calories in about 3 months. Then I started the P90X 2 weeks ago (Loving it). I am following the Phase 1 level 2 nutrient guide but I have not lost any more weight and seem to gain actually. I want to lose that last 10 that is hanging around my belly. WHY AM I GAINING? Is it muscle? I want that tummy gone!!!
TY, you awesome,
thomas

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Anonymous said...

Tony love p90x and p90x2. I'm a doc/surgeon, many of my fellow docs in my town are p 90 x guys. I recommend it to my patients and family members. I'm 49 it is helping me stay youthful flexible and strong. It is up beat, fun, and a great way to workout after a 12 hr work day. Thanks. HF

Peter Doyle (UK) said...

It may sound sill but if you want to eat less buy smaller plates. Its been recognised that youe eyes believe your eating the same if the plate look full. Smaller plate will help to control potion size.. Then work on what you put on the plate. All that Tony says is true you just have to believe and try it. Im 47 doing P90x a second time. Just got p90x2 and will start that next. Always been fit but am in the best Physical shape i have ever been in Thanks Tony

3inchMind said...

this proves that exercise and proper diet really does go well with each other.. thanks.

Home Fitness Fanatic said...

Spot on as usual Tony!

Coach Tripp said...

Tony-

I SOOO appreciate you. Your simplicity and clarity are so straight up. Inspiring.

I'm older than you and would love to hear your thoughts about what's the healthiest process for me and guys like me to work their way toward big changes like p90x and p90x2...

I tend to have some impingement in the joints that makes the shoulder stuff discouraging. The wrists too...grrrrrrr.

Help an older brother out??

Beth said...

This is why you're my favorite. Great post! Will definitely be sharing this with those I love and care about.

Brian Joe Curry said...

The exercise is the easy part.Eating healthy and while on the road is so hard. Thank you Shakeology, now I have at least one good meal!

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Anonymous said...

Tony,

Thank you for writing about food as well as physical fitness. They go together. Food is so often a go to comfort for many of us. Reminding us to take small steps like learn to cook 10 things, re-learn how to grocery shop etc, these are all simple things we can do to benefit our health.

My husband and I are in the middle of our first round of p90x. We've pressed play and brought it every single day. He started this journey at 289lbs and has already lost 18lbs. You may have saved his life. Words can not express my gratitude for you and your program. You're way of training and your positive and helpful attitude have made this journey easier. Bless you and all you do for so many!

Anonymous said...

Hi Tony,

Firstly I just want to thank you for bringin P90x to us all. I'm from the UK, I saw your infomercial a coupl eof years ago and I was sceptical, I've seen many over the years. I had the chance to try it out recently and I can say it really works. For the first time in my life I am excited to work out. It used to be a chore that I dreaded and I would always think of reasons why I didn't want to go the gym. No I look forward to it and I love your teaching style and sense of humour! Also this is the first time in my life that I really feel I can achieve the look I have always wanted (and I spent ten years in the military).

If you are reading this and for some reason still don't believe, it works people! As Tony says 'I hate it, but I loive it!'

Secondly, this is a great article, I found cutting the bad foods to be extremely hard, and 'failed' a few times. I then took the P90x attitude and I looked at it from day to day, what bad foods did I eat today, how can I cut it out of my diet. And slowly I've cut out the things I couldn't live without. Also once you see the results of your hard work, it will be easier to cut this junk out of your life. You won't want to spoil you new look!

Thanks again Tony (I feel like I know you already! haha)

Terence

Robert DeRose said...

You hit the nail on the head in the first paragraph, but you failed to state anything useful about how to make those healthy food not taste like shit. I try and try to eat fruits and vegetables but they taste like dirt, or just awful like when I was a kid a threw up from a stomach bug. I've never been able to find then even a little bit enjoyable. What do people like me do? I can't find those 10 healthy tasty meals. I fact I can't even eat anything else beside chicken pork and beef. New things that I am not use to literally make me gag. I Know it's a mental thing it's all in my head and even when I try to eat new things with a completely open mind, of the texture is wrong, if the taste is bitter, or just straight up unusual I can't get it down.

Marc Brice said...

Tony,

You hut utter right on the head. I started and finished p90x and felt great moved great but still held on to a my stomach. I couldn't give up tast and some of the meals in the nutrition guide do not exist in my stores Im form DC food is a big part of our culture. I just order p90x2 this time I committed to make this stomach disappear with a great diet.

Marc Brice said...

Tony,

You hut utter right on the head. I started and finished p90x and felt great moved great but still held on to a my stomach. I couldn't give up tast and some of the meals in the nutrition guide do not exist in my stores Im form DC food is a big part of our culture. I just order p90x2 this time I committed to make this stomach disappear with a great diet.

Marc Brice said...

Tony,

You hut utter right on the head. I started and finished p90x and felt great moved great but still held on to a my stomach. I couldn't give up tast and some of the meals in the nutrition guide do not exist in my stores Im form DC food is a big part of our culture. I just order p90x2 this time I committed to make this stomach disappear with a great diet.

Cindy S. said...

Tony,

Eating well is easy once you start seeing the results - looking great and feeling great.

Today is my 52nd birthday. I did P90X two years ago (and I still do the videos several times a week) and I want to thank you for helping me get in the best shape of my life.

I posted a quote on my Facebook page: "Keep pushing play....keep pushing play." Sound familiar? Next on my bucket list: Insanity!

Cindy

Tom Watson said...

Tony,


I go to gym daily basis but my work schedule is expanding and less personal time for me. I'm guessing that I'm going to miss my daily gym sessions couple of times. Well other day, I accidentally bumped into P90X again after two years. On September 02, 2012, I purchased Px90 and do my daiy workout from home and bye, bye gym fees.

Bring It On!!!

Thanks,

Tom Watson

8 Minute Abs Workout

ps.

As disclaimer, I'm promoting at P90X at my website. http://8MinuteAbsWorkout.net

brian Joe Curry said...

Great post Tony!
Having Fibromyalgia I needed a lifestyle change not just a diet and you hit a homerun with this post.

Yusuf (JP) Saleeby, MD said...

Met Tony in 2009 at the BeachBody Coaches Summit in Hollywood, CA. I was there to help launch Shakeology. Anyway, I write for American Fitness regularly and my Lipotropic Article appears in the same issue (Nov/Dec 2012) that features Tony on the cover. Feel honored to share the same issue of AF.

This issue has to be one of the very best my wife and I have enjoyed reading over the past few years.


Best & in good health,

Yusuf (JP) Saleeby, MD
www.saleeby.net

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