Monday, October 03, 2005

Food Porn

this is an audio post - click to play

19 comments:

Traci said...

THAT'S WHAT I'M TALKIN' ABOUT :) :) :)

Not kidding, if every person who listens to this blog eliminates ALL of those 5 things without one single solitary exception for ONE MONTH, they will see RIDICULOUS results!! :) And not only SEE them, but energy will be through the roof!

GO FOR IT!! What have you got to lose, other than illness, depression, tiredness, fat, and lethargy? Um....who DOESN'T want to lose those bad boys??

Way to put it out there, T!

You've got good SKILLS. Numchuck skills, bow staff skills, labeling your house skills, blog skills.....

xoxo
:)

LoriJ said...

Just what I needed to hear, Tony, after last nights chat with you!!! Thanks, my friend! Your guidance is golden!!! Consistency with workouts....not a problem for me....6 days per week....I'm there...."bring'in it!!!" Diet side of the equation....not as good...not terrible...but not great either! This challenge is do-able and I'm up for it! One month to start....but I have a feeling it won't end there!!! Thanks, Tony!

Lori

Anonymous said...

Hey Tony,

Glad to see that you went this route on your blog after all the talk of food in last night's chat.

The only thing that I know will be hard for me is the dairy. I don't drink milk, eat a lot of cheese, etc., but I DO eat cottage cheese for protein for breakfast. I am not a huge egg person and oatmeal just doesn't cut it for me. Fiber, yes, but no protein. So, I'm afraid that I am a lowfat cottage cheese girl. And a yogurt girl. Sometimes I have that for snack. But, I will cut out the yogurt (I eat lowfat vanilla or plain) for a month and see how I go.

Thankfully for me, I am not a soda drinker, never have been, or a caffeine-aholic. It gives me major headaches, so I go decaf whenever I drink a coffee (maybe 1-2x week, 1 cup only). The others on your "porn" list are already done for me, though we have 96% lean ground beef every couple of weeks for tacos. I will eat what I have bought and go without for the next month. It's here in print, so I have to do it! And LoriJ is my workout WOWY buddy, so she will keep me accountable!

Thanks again for your great attitude and the way you present things to us! We love it and you!

Psalm9567/Sarah

Mary Cecy said...

Hey Tony,
Let me do a check off list: 1-done; 2-working on; 3-done; 4-done; 5-done. Hey 1 out of 5.. I am ahead of the goal then. I do take calcium pills and have minimize my dairy but I do have it once in a while. No lie. So I know that I just have to keep working out and it all will "fall"/tone into place.

So everyone you got your goal, now go practice! Practice makes perfect and lets see the abs, the energy, the love!! ;)
XO
Mary

Anonymous said...

Love Love Love - the Voice blog - till the Daddy takes the T BIRD AWAY !! :)

TONY --- I CUT the soda the day I met you and Debbie at the BB offices. Can you believe it? Didn't even think about it, just did it. Well, spending time with Miss Traci helped too (she's such a FoodNazi, that girl :0).

And you know, I lost the majority of my weight from cutting Sugar and White Flour! (Cheese, don't do...yeah another Traci "law" hehehe)

But my QUEST-JA-ON.... My protien Shakes? I use 7-8oz Slim Milk once a day for my breakfast... Come-on now, Don't tell me to use WATER -- YUCK YUCK YUCK -- Who wants vanilla flavored water for breakfast? The milk makes it creamy hence the word "shake" !! :0)

THANKS for getting the word out about Sugar and White Flour (Bread Crack / BAD!)

Sarah/ SIS

AlfaSunshine said...

OK!! I think I've pretty much cut all that stuff out a long time ago (and I'm still fat!). But this is the BIG month. Not one soda, maybe just nonfat lattes, no white flour or sugar (except my flour tortillas they manage to make low carb and get 11 g's of fiber in em), no processed meats, and absolutely no fried foods!! I can do this!!! I'm in chat so much I chat with the pioneers and I'm gonna do the journal challenge with them this week. SO, I will really see that I am not eating any of this food porn!!.

ps.. still don't have my master's series, but I have faith that it is on the way. Otherwise I re-order it in november. Have fun in Hawaii and Miami Tony!! Love ya!!

Daria said...

Thanks, Tony for the advice. It is good for the instructors to give their input once in a while to keep us in check and remind us about the foods that are really bad for us. I know everyone that hears this blogs will take notes and start watching what they eat.
Have fun in Hawaii and in Miami, Tony. Hope to see you soon at one of the Camps. Love ya!!!!

Dana said...

You're not only a tease (I was expecting some porn...just kidding), but you are also a heart breaker!

Tony, Tony, Tony has done it again. Laid down the awful truth! Tony... don't take my dairy away from me!!! Okay... the rest of the list is already a check--- and since San Antonio, the only cheese I eat is Rice cheese. My milk, cottage cheese, and PLAIN (no more vanilla) yogurt are all fat free already.

For you Tony - cause I love Freaks- I am going to do away w/ all dairy for a month. Hopefully I'll see you in Miami and you'll be able to see the results of this little experiment in person.

Love the audio blog, love your silliness, love the the freak in you, love your crazy mime skills, love your honesty... love you!!!

Thanks! "DEW"

fabulous_fit_45 said...

Poison! That's what I say! We tell ourselves that we deserve this or that. Well, if you view it as POISON...nobody deserves poison. But, it tastes so good. Radiator Fluid tastes great to a cat too and she keeps drinking it til it kills her! So, I gag down the water! YUK, throw out the pacifier of soda....Not much of a white flour kinda gal, BUT, I am, however, the QUEEN of Drive through. I don't eat fried foods but I know that Chicken Breast is as processed as it's gonna get! Ya mean I am gonna have to cook? YIPES! Believe it or not, I have been cooking and really, really trying to be my own version of the foodnazi!
Tony! Thanks for being an inspiration and for saying 'do your best and forget the rest'. It is tough to change at 45 but if I don't do it now.....

FABULOUS FIT FOREVER! aka April

Anonymous said...

Tony,

I'm all over this like a hobo on a ham sandwich. Except no ham and no bread! :) My name is skill but you certainly have the SKILLS as Traci put it! :)

Skill

HannahRNSWAMIMOMMY said...

Gee... listening to the audio made me want to cry. Because I realize I am doing it all WRONG. Everything you named is in my menu. Why is it the workouts for me are so easy but the eating is just the biggest challenge I've GOT? I never had this problem until I had the last two kids 11 months apart and no matter how hard I try I tend to fail at the eating part. White flour/Simple Carbs... that explains my utter feelings of EXHAUSTION at times. I will work on getting this out of my diet and I know I'll feel better. My biggest problem is I've "FALLEN OFF MICHI'S LADDER" I just need to take one step at a time to make it back to the top. This is deffinately what I needed to hear. Thanks Tony!

HannahRNSWAMIMOMMY said...
This comment has been removed by a blog administrator.
fabulous_fit_45 said...

Woohoo! I made an entire day without soda! That was tough! I nearly broke down. I had change in had and was heading towards the machine thinking, I can't do this all at once. Then I remembered "poison...i don't deserve to poison myself and I am stronger than that". So, I drank the rest of my water. BLUK! But, you know I feel VICTORIOUS knowing I did what I set out to do! I even went to the store and got fish and turkey...no processed stuff! Veggies, too...I am going to get there and stay there!

fabulous_fit_45 said...

Woohoo, day 4 of no soda and I haven't committed any kind of mayhem yet! Imagine that!

a.Lyoness said...

Tony -

I struggle like hell with all of this - I don't like exercise (Power Yoga is the bane of my existence) and love to eat junk (and you can tell). Years ago, I stayed slim by dancing all night long! But I have to say the lighthearted way in which you talk about things makes me think that perhaps things ain't so hard after all.

Thank you.

DivaM said...

I thought I had responded to this but aparently not.

I just wanted to thank you Tony for this little diddy. I made the list and dicovered that I only have a little dairy (yogurt and cottage cheese) once in a while. I got rid of the rest long ago. Now if I could just knock off the sweets....they get me every time ;)

Blessings, Diva

Lawrence said...

Thanks for taking the time to read my lense. I hope that it's been useful for you. I don't know how much these will help but i hope they do something. Your best would to try allot of trombones if possible and see which one you like best. 1628-Durham, England: Peter Smart, Prebendary of Durham Cathedral, brings a lawsuit against John Cosin, fellow-Prebendary and Bishop of Durham, complaining about several -Popish- activities. Among the specific complaints are the following: -Article 7: He has divided the morning service into two parts; the six o'clock service which used to be read only and not sung, he chants with organs, sackbuts and cornetts, which yield a hideous noise-.Article 8: He enjoins all the people to stand up at the Nicene Creed-which he commands to be sung with organs, sackbuts and cornetts-- (Buttrey). The following year, Smart publishes A Short Treatise of Altars, Altar-furniture, Altar-cringing, and Musick of all the Quire, Singing-men and Choristers, wherein he asks, -Can such paltry toyes bring to our memory Christ and his blood-shedding? Crosses, Crucifixes, Tapers, Candlesticks-sumptuous Organs, with Sackbuts & Cornets piping so loud at the Communion table, that they may be heard halfe a mile from the Church?- (Smart, Altar 19).

Maria Martin said...

Thanks, Tony for the advice. It is good for the instructors to give their input once in a while to keep us in check and remind us about the foods that are really bad for us. I know everyone that hears this blogs will take notes and start watching what they eat. Have fun in Hawaii and in Miami, Tony. Hope to see you soon at one of the Camps. Love ya!!!!

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